General Discussion Triathlon Talk » 11.30.15 Monday Morning! Rss Feed  
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2015-11-30 7:33 AM

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Subject: 11.30.15 Monday Morning!

Good morning BT!  Wow...some nice cars out there!  I've only ever driven a stick shift so having an automatic is kind of bittersweet. I figure once I hit 60 or so I'll buy a sweet little sports car with 5 on the floor!

4:45am:  30 minutes on the KK, hard sustained effort

5:15am;  45 minutes strength + plyos

Have a great day everyone!  

ETA...Jamie the wagon is hilarious! Love it!



Edited by ingleshteechur 2015-11-30 7:33 AM


2015-11-30 11:32 AM
in reply to: ingleshteechur

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Subject: RE: 11.30.15 Monday Morning!

The fun begins, did the 5min CP test on the trainer this morning after taking the dog for his AM run-walk.

2015-11-30 2:35 PM
in reply to: ingleshteechur

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Subject: RE: 11.30.15 Monday Morning!
5 mile run home - in the rain, lovely.
2015-11-30 3:28 PM
in reply to: ingleshteechur

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Subject: RE: 11.30.15 Monday Morning!
9:30- 45 min spin - able to push myself a little harder - yay!
45 min of ST after. Feeling like myself again - slowly!

2015-11-30 6:37 PM
in reply to: ingleshteechur


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Subject: RE: 11.30.15 Monday Morning!
30 min moderate run this afternoon.
2015-11-30 6:59 PM
in reply to: dworth

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Subject: RE: 11.30.15 Monday Morning!

5.5 mile run to finish out the month.  Missed the cars yesterday.  I am an absolute car nut so had to post a pic of my car I recently sold.  I'm now looking for a 911 coupe that I can put a big wing on.





(911.jpg)



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