General Discussion Triathlon Talk » New here - Introduction from Vancouver Rss Feed  
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2015-12-23 11:35 AM


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Subject: New here - Introduction from Vancouver
Good morning. Well, I've decided it's time to explore the world of Tri. I've just completed my 6th Marathon (walked 95% of it with my 14 year old son) and am looking to explore what it takes to commit to this. Long term goal is to complete an Iron Man before I'm 60, about 3 1/2 years from now which should be enough.

I'm confident in the run, somewhat confident in the cycle but far less confident in the swim. I do belong to a club with an indoor pool and could swim laps there to get some endurance and distance experience but not too excited about outdoor swimming, especially during the winter months.

Some questions:
1. Are wet suits allowed for the swim? If so, are they used more for warmth or buoyancy? What are some pros/cons?
2. I know running on a treadmill is very different than running outside. Does the same concept apply to swimming? How about cycling on a stationary bike vs. outside?
3. Any recommendations for a first Tri to try?

Thanks,
Rodney


2016-01-04 9:39 AM
in reply to: RodneyW

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Champion
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Tacoma, Washington
Subject: RE: New here - Introduction from Vancouver

Hi Rod, and welcome!

To answer your questions:

1) Wetsuits are allowed in most races, and it's water temperature dependent. Most any event you do in Washington and Oregon will be wetsuit legal. As for the buoyancy vs. warmth part, it's one or the other, or even both. Wetsuit buoyancy adds a bit of a safety factor, but I caution you to not use that as a crutch. It also helps with body position in the water for some people, which helps with swim form and speed. But there's a trade-off with the time needed to doff the wetsuit in first transition. I'm in the warmth camp. I've found that the warmth I have in the wetsuit makes me faster in the bike immediately, and that alone offsets the time to remove it in T1. Don't bother with outdoor swimming in the winter. In fact, in my area the outdoor season would run May to October.

2) Don't worry about it. Yes, the experience is different in open water, but it's more sighting related and keeping in a straight line. Train in the pool, do some open water swimming when the season allows. For cycling, though, there are many people who retreat indoors for "safety" reasons, or justify that they get a better workout on the trainer than out on the road. And usually I can recognize these people when they do get out on the road by their form and (in)ability to ride in a straight line. YMMV.

3) There are a large number of events in Washington and especially the Portland area. I've liked the Hagg Lake (southwest of Portland) races, and there's a tri out of Blue Lake Park (east of Portland) that's a high quality race. Check with the locals and shops.

2016-01-12 1:19 AM
in reply to: RodneyW

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Expert
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Vancouver (not Canada) Washington (not D.C.)
Subject: RE: New here - Introduction from Vancouver
Welcome to the sport. There is a good community here in the Vancouver area that will do open water swimming as it gets warmer. Much of what you do indoors gives you the fitness but getting outside really helps too. Let me know if you are interested in meeting for a run and I can share about some local races that would be a great place to start.
2016-02-10 5:20 PM
in reply to: 0


1

Subject: RE: New here - Introduction from Vancouver
Rodney, I did my first tri last years. Started about this time a year ago training. Indoor swimming is important during the winter months but finding groups to workout with and do outdoor/open water swims is very helpful. I joined a team from Vancouver which is great for beginners. It is known as TRIumph Triathlon Team. You can find the team on Facebook and get in touch with the coach. If you want someone to workout with, runs, cycling or swims let me know.

Edited by sparky70.3 2016-02-10 5:22 PM
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