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2016-01-06 12:39 PM

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1131
100010025
Highland Park, Illinois
Subject: Plank A Day Challenge 2016
This challenge is as simple as a single plank is:

(at least) one plank a day. No minimum time required.

Please share your tips on making this exercise easier, smoother, joyful.



(planks.jpg)



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planks.jpg (26KB - 30 downloads)


2016-01-06 12:50 PM
in reply to: marysia83

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1131
100010025
Highland Park, Illinois
Subject: RE: Plank A Day Challenge 2016
I did one 1-minute plank today. I feel so awesome ;p
2016-01-06 4:52 PM
in reply to: marysia83

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Member
263
1001002525
Cypress, Texas
Subject: RE: Plank A Day Challenge 2016
Thanks Mary! You beat me to opening this one up. Of course I'm in.

2:02 for me.
2016-01-06 6:47 PM
in reply to: johnthecat

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1131
100010025
Highland Park, Illinois
Subject: RE: Plank A Day Challenge 2016
Originally posted by johnthecat

Thanks Mary! You beat me to opening this one up. Of course I'm in.

2:02 for me.


Sorry hehe
I think I was plank-procrastinating long enough...
2016-01-06 8:48 PM
in reply to: marysia83

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New user
1323
1000100100100
Austin, Texas
Subject: RE: Plank A Day Challenge 2016

1 whole minute for me tonight. woohoo!

2016-01-06 9:03 PM
in reply to: #5159822

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87
252525
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
Alright I am in. Did three at 30 seconds each.


2016-01-07 8:07 AM
in reply to: emcmino

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Champion
13741
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Subject: RE: Plank A Day Challenge 2016

I am in. I have been planking on and off (mostly off) but way more regularly that I had been.

Minute regular and two 15 sec side planks. Dang, why are side planks so hard?

2016-01-07 10:53 AM
in reply to: ceilidh

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Pro
5753
50005001001002525
Bartlett, TN
Subject: RE: Plank A Day Challenge 2016

I am in.

 

I commit to doing a regular plank and side planks for January!

 

SIX PACK HERE I COME!!!  right??????

2016-01-07 5:28 PM
in reply to: jford2309

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Master
3870
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Subject: RE: Plank A Day Challenge 2016

Variations in today's workout:

High plank with 8 and 16 pulses on each leg

High plank with 16 oblique crunches each leg

My body is  right now...and tomorrow...and probably Saturday.

 

 

2016-01-07 5:29 PM
in reply to: 4agoodlife

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Master
3870
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Subject: RE: Plank A Day Challenge 2016

Yay for starting the challenge, Mary!

2016-01-07 8:30 PM
in reply to: #5159975

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87
252525
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
1 for 45 sec and a second for 35 seconds.


2016-01-07 9:14 PM
in reply to: emcmino

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New user
1323
1000100100100
Austin, Texas
Subject: RE: Plank A Day Challenge 2016

one minute tonight. I like to throw some twists into it too to work more muscles

2016-01-07 9:33 PM
in reply to: 4agoodlife

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1131
100010025
Highland Park, Illinois
Subject: RE: Plank A Day Challenge 2016
Originally posted by 4agoodlife

Variations in today's workout:

High plank with 8 and 16 pulses on each leg

High plank with 16 oblique crunches each leg

My body is  right now...and tomorrow...and probably Saturday.

 

 




You're crazy.... ;p
But for me, anyone who would do something more than 60-seconds planks is crazy
Good job!
2016-01-07 9:34 PM
in reply to: marysia83

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1131
100010025
Highland Park, Illinois
Subject: RE: Plank A Day Challenge 2016
Awesome job everyone! Plank Master is proud of you

I almost went to sleep without planking. I did one for one minute. Now the day is officially over
2016-01-07 10:28 PM
in reply to: marysia83

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Member
263
1001002525
Cypress, Texas
Subject: RE: Plank A Day Challenge 2016
2:00 regular
1:30 on each side

Time for bed
2016-01-08 2:10 PM
in reply to: johnthecat

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Champion
13741
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Subject: RE: Plank A Day Challenge 2016

Originally posted by johnthecat 2:00 regular 1:30 on each side Time for bed

Nice!



2016-01-08 2:11 PM
in reply to: ceilidh

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Champion
13741
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Subject: RE: Plank A Day Challenge 2016

1 minute high

1 minute low

30 seconds each side.

2016-01-08 4:51 PM
in reply to: ceilidh

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Master
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Subject: RE: Plank A Day Challenge 2016

1min low

1min high

DONE DONE DONE

2016-01-08 9:53 PM
in reply to: #5160273

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87
252525
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
Almost forgot today, but 2 for 30 seconds each.
2016-01-09 12:58 AM
in reply to: emcmino

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1131
100010025
Highland Park, Illinois
Subject: RE: Plank A Day Challenge 2016
Great job everyone!
I did my 1-minute plankie. Beginning next week I'm planning to add side ones.
Have a nice weekend!
2016-01-09 10:50 AM
in reply to: marysia83

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Member
263
1001002525
Cypress, Texas
Subject: RE: Plank A Day Challenge 2016
Didn't post yesterday, but got them in. Regular and side.

Today 2:10 regular
1:00 side each

Btw. How is everyone doing their planks?

I do my regular one on elbows. Side planks I usually do straight armed.


2016-01-09 3:27 PM
in reply to: johnthecat

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Subject: RE: Plank A Day Challenge 2016

Originally posted by johnthecat Didn't post yesterday, but got them in. Regular and side. Today 2:10 regular 1:00 side each Btw. How is everyone doing their planks? I do my regular one on elbows. Side planks I usually do straight armed.
Same for me, occasionally I do a "high" plank straight armed just for a change up.

2016-01-09 6:46 PM
in reply to: emcmino

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87
252525
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
30 seconds regular 30 seconds right side and 30 seconds left side for me today.
2016-01-10 12:30 AM
in reply to: emcmino

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Master
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Subject: RE: Plank A Day Challenge 2016
Almost forgot! It's 10:45, first Supercross race of season is on, and I find myself timing a plank. 1min low
2016-01-10 10:43 AM
in reply to: 4agoodlife

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Champion
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Subject: RE: Plank A Day Challenge 2016

Still one minute low, one high and any length of time on each side.

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