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2016-01-10 10:43 AM
in reply to: 4agoodlife

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Subject: RE: Plank A Day Challenge 2016

Originally posted by 4agoodlife Almost forgot! It's 10:45, first SGupercross race of season is on, and I find myself timing a plank. 1min low
Good job getting it in!



2016-01-10 10:05 PM
in reply to: ceilidh

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1028
100025
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
I hope everyone had a great weekend!
One minute yesterday and same today. Regular ones.
2016-01-10 11:02 PM
in reply to: #5160619

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78
252525
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
Not motivated today. 1 for 30 seconds.
2016-01-10 11:42 PM
in reply to: emcmino

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Subject: RE: Plank A Day Challenge 2016
Today was a rest day....except for these pesky planks. 1min high while kids brushed teeth. 30sec low each side during commercials.
2016-01-11 9:43 PM
in reply to: #5160908

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78
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Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
45 seconds both sides and regular.
2016-01-12 7:09 PM
in reply to: emcmino

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Subject: RE: Plank A Day Challenge 2016

2x1min moving planks yesterday.

1min low + 30sec each side

 



2016-01-12 8:40 PM
in reply to: #5161182

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Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
1 regular for 45 seconds.
2016-01-14 7:30 PM
in reply to: emcmino

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Subject: RE: Plank A Day Challenge 2016

Originally posted by emcmino 1 regular for 45 seconds.

One high, one low and NO side planks. That makes me happy for some reason. Side planks suck.

2016-01-14 11:11 PM
in reply to: ceilidh

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Subject: RE: Plank A Day Challenge 2016
High with 8 and 16 slow pulses each leg. Rest between 8-16.
2016-01-17 11:13 AM
in reply to: 4agoodlife

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St. Louis
Subject: RE: Plank A Day Challenge 2016
I'm in. I did one 1 minute front plank yesterday. I'll start doing some extras to catch up. I'm currently down 16 :-).
2016-01-18 4:41 PM
in reply to: ransick

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Subject: RE: Plank A Day Challenge 2016

Between fit test and cardio abs...I know I got a plank done today.



2016-01-19 9:29 PM
in reply to: 4agoodlife

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Subject: RE: Plank A Day Challenge 2016

I'm back!

1x 1 minute high

1x1 minute low

2016-01-20 6:45 PM
in reply to: trijamie

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Subject: RE: Plank A Day Challenge 2016

1min alternating high-low with 8 pelvic squeezes.  I had to pause 3 times, but better than last time I tried it.

2016-01-20 8:12 PM
in reply to: 4agoodlife

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Austin, Texas
Subject: RE: Plank A Day Challenge 2016

Nice Erin,

I did 2x 30 seconds, one on each side, and then 1 minute low.

2016-01-24 7:24 AM
in reply to: trijamie

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Subject: RE: Plank A Day Challenge 2016

Got every day this week

 

2016-01-24 3:47 PM
in reply to: marysia83

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Subject: RE: Plank A Day Challenge 2016
Late to the game, but I'm in! This will be my first BT challenge.

Plan to increase 1 second per say.

1:24 today.


2016-01-25 8:37 AM
in reply to: ejshowers

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Subject: RE: Plank A Day Challenge 2016

Originally posted by ejshowers Late to the game, but I'm in! This will be my first BT challenge. Plan to increase 1 second per say. 1:24 today.

welcome aboard.

 

2016-01-25 10:04 AM
in reply to: ceilidh

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1028
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Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
Originally posted by ceilidh

Got every day this week

 




Aaaawesome ))
2016-01-25 10:05 AM
in reply to: marysia83

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1028
100025
Chicago, Illinois
Subject: RE: Plank A Day Challenge 2016
Great job everyone After a bit of hiatus I'm back to this painful game. I only did 30 seconds today.
2016-01-25 7:54 PM
in reply to: marysia83

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Austin, Texas
Subject: RE: Plank A Day Challenge 2016

4 minutes total tonight in 1 minute intervals. Apparently it's also a rule that no matter where the kitten is in the house, as soon as you start planking she needs to come over and lay down right underneath you.

2016-01-25 11:17 PM
in reply to: trijamie

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Subject: RE: Plank A Day Challenge 2016

Originally posted by trijamie

4 minutes total tonight in 1 minute intervals. Apparently it's also a rule that no matter where the kitten is in the house, as soon as you start planking she needs to come over and lay down right underneath you.

ooohhhh...nice job!

With 2 kids, 4 dogs and a cat...ALL animals (and sometimes children) are locked away during this time.



2016-01-25 11:18 PM
in reply to: marysia83

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Subject: RE: Plank A Day Challenge 2016

Originally posted by marysia83 Great job everyone After a bit of hiatus I'm back to this painful game. I only did 30 seconds today.

Buuuuut

you did it

2016-01-25 11:25 PM
in reply to: 4agoodlife

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Subject: RE: Plank A Day Challenge 2016

I didn't do one yesterday. Why not? No idea...except that it was my day off Insanity and I was fully enjoying it

1min high/low w/pulses

30sec each high oblique/low oblique

 

2016-01-26 10:46 PM
in reply to: 4agoodlife

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Subject: RE: Plank A Day Challenge 2016
Still on track, just been too busy to post.

I'm challenging everyone to do a 2 point plank this week (alternating sides) and report back how it went

I'll do mine tomorrow
2016-01-28 1:22 PM
in reply to: johnthecat

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Cypress, Texas
Subject: RE: Plank A Day Challenge 2016
Originally posted by johnthecat

Still on track, just been too busy to post.

I'm challenging everyone to do a 2 point plank this week (alternating sides) and report back how it went

I'll do mine tomorrow


That hurt bad. 1 minute each.
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