ROC 7k

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ROC 7k - Run

View Member's Race Log View other race reports

Columbia, Missouri
United States
22F / -6C
Sunny

Total Time = 00m
Overall Rank = 23/160
Age Group = 40-49
Age Group Rank = 7/16

Run

43m 5s
4.62 miles
09m 20s min/mile

Comments:

Single track run with packed snow....honestly it was a blast, my asthma didn't allow me to attack the hills like I would have liked, but I doubt I ever want to do another road race. I'm a trail racer from now on :)

Post race

Last updated: 2015-11-11 12:00 AM

Running
00:43:05 \| 04.62 miles \| 09m 20s min/mile
Age Group:	7/16
Overall:	23/160
Performance:	Good
Course:
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

bsjracing

2016-01-23 7:58 PM

Expert

1240

Columbia, MO

Subject: ROC 7k

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