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2016-03-17 6:43 AM
in reply to: leatherneckpa

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Nisbet, PA
Subject: RE: 21/31 in March + 10%
Swim
  • 17m 20s
  • 800.00 yards
  • 02m 10s /100 yards

 

 

15/21 - Hardest day yet to get up and go to the Y. I SO did not want to do this today. But once you are there, there's no reason not to follow through. 8x100, each 2:12 or less, not bad for not having my heart in it at all.



2016-03-18 7:08 AM
in reply to: leatherneckpa

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Subject: RE: 21/31 in March + 10%

11/21 here. I am hoping to have a "negative split" for the rest of the month

2016-03-20 7:26 PM
in reply to: ceilidh

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Subject: RE: 21/31 in March + 10%

Saturday

WALK
  • 1h 27m 55s
  • 4.50 miles
  • 19m 32s /Mi

 

 

16/21 - I knew I wasn't setting any speed records today, but WOW! Barely over 3 mph.

Sunday

Bike
  • 44m 30s
  • 9.00 miles
  • 12.13 Mi/hr

 

 

17/21 - Quiet, easy bike ride. No music today, just me and the wine. And it was a chilly 42*.

2016-03-21 3:34 PM
in reply to: leatherneckpa

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Subject: RE: 21/31 in March + 10%

16/21 here. Today is a rest day building up to a big week of training.

2016-03-21 4:44 PM
in reply to: 0

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Nisbet, PA
Subject: RE: 21/31 in March + 10%
WALK
  • 1h 04m 34s
  • 3.70 miles
  • 17m 27s /Mi

 

 

18/21 - Had to skip the swim this morning, school reasons. So when I got home today I went a windy, chilly walk up Heart Attack Hill. Happy with the pace.



Edited by leatherneckpa 2016-03-21 4:44 PM
2016-03-26 2:43 PM
in reply to: leatherneckpa

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Subject: RE: 21/31 in March + 10%

18 o 21 in so far. :

 



2016-03-27 8:09 AM
in reply to: #5169677

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Subject: RE: 21/31 in March + 10%
20/31
2016-04-01 7:52 PM
in reply to: #5174024

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Subject: RE: 21/31 in March + 10%
Leathernecks...r u ok?
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