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Timberman - Sprint - TriathlonSprint


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Gilford, New Hampshire
United States
Endorfun
Sunny
Total Time = 1h 52m 30s
Overall Rank = 841/
Age Group = 45-49
Age Group Rank = 40/43
Pre-race routine:

Not sure what to put here
Event warmup:

Strectching
Swim
  • 12m 22s
  • 586 yards
  • 02m 07s / 100 yards
Comments:

First time in water with other swimmers.
What would you do differently?:

More practice with other swimmers in lake.
Transition 1
  • 04m 51s
What would you do differently?:

Practice
Bike
  • 54m 33s
  • 15 miles
  • 16.50 mile/hr
What would you do differently?:

Drink more! Need to be better at grabbing and drinking while riding hard.
Transition 2
  • 04m 25s
Comments:

Legs cramping...could not walk...
What would you do differently?:

Hydration
Run
  • 36m 21s
  • 3 miles
  • 12m 07s  min/mile
Comments:

Nothing left in tank! Hydration prblems, cramping from ride left me in bad position....
What would you do differently?:

Hydration, better practice
Post race
Warm down:

Streatch, hydrate, hit massage table

What limited your ability to perform faster:

Conditioning




Last updated: 2006-09-04 12:00 AM
Swimming
00:12:22 | 586 yards | 02m 07s / 100yards
Age Group: 36/43
Overall: 664/
Performance: Bad
Suit: No Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 04:51
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:54:33 | 15 miles | 16.50 mile/hr
Age Group: 35/43
Overall: 547/
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 04:25
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Below average
Running
00:36:21 | 03 miles | 12m 07s  min/mile
Age Group: 43/43
Overall: 924/
Performance: Bad
Course: Hilly
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-04 1:43 PM

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Subject: Timberman - Sprint
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