General Discussion Triathlon Talk » 4.26.16 I'm Baaa-aaaack! Tuesday Training Rss Feed  
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2016-04-26 7:24 AM

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Subject: 4.26.16 I'm Baaa-aaaack! Tuesday Training

Good morning BT!  Back from my Vegas trip!

4:45am:  :45 minute walk.  My stomach is still upset from something I ate yesterday and probably all the drinking over the weekend.  My body is revolting!  Hopefully a day or two of clean eating will get me back to normal!

5:30am: :30 minutes strength + core

Vegas was a blast--great time with a couple of my best friends.  Got another tattoo--yes, they are addicting! The script says "She thought she could so she did"--kind of hard to tell by the angle of the pic. I wanted something to remind myself of all the things I have yet to do that I think I can do--maybe another Ironman, an ultramarathon, to name a few!

Have a great day!

 



Edited by ingleshteechur 2016-04-26 7:27 AM




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2016-04-26 8:06 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 4.26.16 I'm Baaa-aaaack! Tuesday Training
Ouch--Your pain tolerance must be amazing! I have really sensitive skin on the inside of my forearms, and I don't think I could ever sit still for a tattoo there.

Could really use an escape weekend but I guess it won't happen till summer.....

AM I tied with you today (almost--more like 4:50): 1:30 trainer ride with 36 hellish total minutes of FTP intervals. Quite a start to the day. I almost cracked up--each time I hit the "3 minutes at 100%" part, my cat (sitting on the desk, where he observes most workouts with a worried expression) started making these weird whining noises. Maybe a show of sympathy, or concern that I might expire and be unable to feed him? It didn't make holding power any easier!

PM: 40 minutes of easy running.

I guess this is taper????? (HIM next Sunday) There's nothing more to do that's really long, but still some hard stuff. Still so traumatized from last year's experience I have trouble visualizing arriving at the race healthy. Think I will go to bed soon--recovery time!
2016-04-26 12:44 PM
in reply to: ingleshteechur

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Lethbridge, Alberta
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Subject: RE: 4.26.16 I'm Baaa-aaaack! Tuesday Training
Nice ink Kim!

Sort of an easy, active recovery day for me today.
I went for a leisurely 1/2 hour run this morning in some misty not-quite-rain.
Yoga class scheduled after work.
And, if some others show up, maybe some indoor rock climbing at lunchtime.
2016-04-26 3:07 PM
in reply to: ingleshteechur

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Subject: RE: 4.26.16 I'm Baaa-aaaack! Tuesday Training
Wow, nice tat!! I was walking along Venice Beach Sunday we all joked that I should get one. Glad you had fun! I hear ya on the too much drinking part - but staying up super late I think was worse. Not used to staying up until the AM.

5:15am - 60 min power spin - did my Prince tribute ride. Everyone loved it!

8:15am - 2300 yd swim. Did something to my shoulder last week and it was still kinda complaining today, but able to complete the set.
2016-04-26 8:15 PM
in reply to: runspingirl


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Subject: RE: 4.26.16 I'm Baaa-aaaack! Tuesday Training
4.5 mile run today. Now I need to go out and get another tattoo. Thanks Kim!
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