OWBC Redbud Trail Challenge
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OWBC Redbud Trail Challenge - Run
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Comments: lots of good hill climbing What would you do differently?: place hiking sticks at the base of some of the serious climbs. Learn best method of steep hill climbing. Felt like I could have used some electrolytes. Post race
Warm down: walking What limited your ability to perform faster: steep hills to climb Event comments: Camped the night before. Hiked about half the course. Met some very nice people that work at the camp and others that visited or volunteered. Great experience. Last updated: 2016-03-15 12:00 AM
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2016-04-30 3:12 PM |
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United States
54F / 12C
Sunny
Overall Rank = 4/99
Age Group = 55-59
Age Group Rank = 1/1
Small cup of oat meal mix & coconut water.
Ran up the first hill and near the finish area. Dynamic stretching & drills.