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Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


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Geneva, New York
United States
Musselman Triathlon
Total Time = 7h 10m
Overall Rank = 394/457
Age Group = 50 - 54
Age Group Rank = 31/33
Swim
  • 43m 40s
  • 2112 yards
  • 02m 04s / 100 yards
Transition 1
  • 03m 40s
Bike
  • 3h 31m 51s
  • 56 miles
  • 15.86 mile/hr
Transition 2
  • 06m 42s
Run
  • 2h 44m 10s
  • 13.1 miles
  • 12m 32s  min/mile
Post race
Event comments:

Long weekend with two races back to back.
Great race venue!!




Last updated: 2014-12-01 12:00 AM
Swimming
00:43:40 | 2112 yards | 02m 04s / 100yards
Age Group: 0/33
Overall: 0/457
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:31:51 | 56 miles | 15.86 mile/hr
Age Group: 0/33
Overall: 0/457
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:44:10 | 13.1 miles | 12m 32s  min/mile
Age Group: 0/33
Overall: 0/457
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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