Rock CF 5k

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Rock CF 5k - Run


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Grosse Ile, Michigan
United States
The Rock CF Foundation is a 501(c)3 nonprofit corp.
-3C / 27F
Sunny
 		Total Time = 34m 23s
Overall Rank = 358/758
Age Group = 45-49
Age Group Rank = 14/52
Pre-race routine:

Very easy. On a diet.
Event warmup:

It was cold waiting for the run to start in the air port hanger.
Run
  • 34m 23s
  • 5 kms
  • 06m 53s  min/km
Comments:

We got lucky, the sun was out and the wind was at our backs. Just a cold morning.
What would you do differently?:

Speed and hill work.
Post race
Warm down:

Walked, got the car and waiting for my halfer friends. I had lots of time to stretch.

What limited your ability to perform faster:

Just not trained. I was suppose to do the half and dropped down last week. Rough winter for training.

Event comments:

This was a very good race. Easy to park and get around. I would do it again.




Last updated: 2014-11-26 12:00 AM
Running
00:34:23 | 05 kms | 06m 53s  min/km
Age Group: 14/52
Overall: 358/758
Performance: Good
Course: Slightly rolling at some spots toward the end of the run.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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