General Discussion Race Reports! » Race 'N' Taste Rss Feed  
Moderators: k9car363, alicefoeller Reply

Race 'N' Taste - Run


View Member's Race Log View other race reports
Chagrin Falls, Ohio
United States
79F / 26C
Sunny
Total Time = 18m 24s
Overall Rank = 1/61
Age Group = 50-59
Age Group Rank = 1/6
Pre-race routine:

10 min. Rebounder, foam roller, 5 min. inversion table
Event warmup:

10 min run, drills and strides.
Run
  • 18m 24s
  • 2.87 miles
  • 06m 25s  min/mile
Comments:

took advantage of the leader hesitating after 1/2 mile and then led the way to the finish.
What would you do differently?:

continue to push strong to the finish.
Post race
Warm down:

walk around

What limited your ability to perform faster:

sun and heat while running on the open roads

Event comments:

The event benefits the Hiram House “Campership Fund” to enable children in need to enjoy a life enriching stay at summer camp.




Last updated: 2016-05-12 12:00 AM
Running
00:18:24 | 02.87 miles | 06m 25s  min/mile
Age Group: 1/6
Overall: 1/61
Performance: Good
Course: About 1/2 trails and 1/2 roads
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-06-25 5:18 PM

User image

New user
1

Subject: Race 'N' Taste
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Race 'N' Taste Rss Feed  
RELATED POSTS

Disney's Race for the Taste 10k

Started by ltbrown1
Views: 707 Posts: 1

2007-10-21 12:19 PM ltbrown1

Disney's Race for the Taste 10k

Started by jteddy39.3
Views: 1168 Posts: 2

2007-10-12 12:51 PM mbmoran2

Bally Total Fitness Race to Taste 5K Run & 2-Mile Walk

Started by trying2tri1906
Views: 968 Posts: 1

2007-07-02 2:38 PM trying2tri1906

Bally Total Fitness Race to Taste 5k

Started by alibhedrick
Views: 680 Posts: 1

2006-07-05 7:49 AM alibhedrick

Disney's Race for the Taste 10K

Started by annabananamc
Views: 1066 Posts: 3

2006-03-25 11:16 PM Stitch26.2
RELATED ARTICLES
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
 
date : June 6, 2007
author : Ron
comments : 4
Coverage of the entire Mooseman Triathlon Festival with race video feeds, race reports and pictures.
date : January 3, 2007
author : acbadger
comments : 8
I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
 
date : July 2, 2006
author : susietri
comments : 6
Race report for my first sprint triathlon in which I tell the tale of panic and redemption.
date : March 5, 2006
author : BobbyMcgee
comments : 0
When we get ready to train or race, we have a pretty fixed set of thoughts. We are unaware of how they affect our racing.
 
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.
date : April 24, 2005
author : mikericci
comments : 0
If you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.
 
date : September 4, 2004
author : Daniel Clout
comments : 0
My expectations for the quality of this years’ Triathlon world championship were fulfilled. This was because of the superb location that is like no other along with having the top triathletes present.