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6.30.16 Buh Bye June!
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 2016-06-30 7:31 AM |
Elite  4583   |  Subject: 6.30.16 Buh Bye June!One month of summer almost done! Boooooo! 5:00am: 25 min warm up walk 5:30am: :45 minutes lower body At 7:00am: heading out to chase CC runners, but will jump off my bike and do some hill repeats while the boys are running an out and back Later: training with my coworkers Took the new bike out yesterday--wow, what a difference! I am loving her! Have a great day all! It's almost Friday for you working folk! :-) |
| 2016-06-30 8:13 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 6.30.16 Buh Bye June! 5:30 - ride on the TT bike. Very tentative in handling, etc. I have a long way to go before I get comfortable with and on it. For now, I'm leaning toward calling it Jack - it's black/gray with orange grips, plus it sort of scares me. You know, like a jack-o-lantern. |
| 2016-06-30 9:41 AM in reply to: ingleshteechur |
| 304 | Subject: RE: 6.30.16 Buh Bye June! 60min run this morning medium intensity. Beautiful weather for run down to the beach and back. 60min ride planned for later this morning after I get some work done. yeah!! booo! good by June, hello July! |
| 2016-06-30 10:13 AM in reply to: LundyLund |
Elite 4583 | Subject: RE: 6.30.16 Buh Bye June! Originally posted by LundyLund 5:30 - ride on the TT bike. Very tentative in handling, etc. I have a long way to go before I get comfortable with and on it. For now, I'm leaning toward calling it Jack - it's black/gray with orange grips, plus it sort of scares me. You know, like a jack-o-lantern. Yay for getting back on! I think Jack is a fine name for him! Sounds perfect.
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| 2016-06-30 3:54 PM in reply to: ingleshteechur |
Member 1487 Scottsdale, AZ | Subject: RE: 6.30.16 Buh Bye June! Can't believe June is almost gone! Weather is cloudy here and a LOT cooler - it's SO NICE!!! 5:15am -60 min power spin. After going to bed after 10:30 (cleaning up after the party), I was dragging this morning, but still had a great class! 10:45am - 2000yd swim. Did some intervals and actually had some good splits. Always shocking since I'm so used to being turtle slow! |
| 2016-06-30 5:16 PM in reply to: runspingirl |
| 197 | Subject: RE: 6.30.16 Buh Bye June! Took it pretty easy today because I worked my tail off doing more demo on my pool deck most of the morning. I did find time to do my 2 minute plank this afternoon though. I also went to the pool and got in 2000 yards. I did a "hilltop" workout where the distances were 100-200-300-400-400-300-200-100. I think I was really tired from all the demolition earlier as I felt really slow. Since I wasn't going too fast anyway I tried to concentrate on bilateral breathing and a few tweaks our coach suggested. Have a great evening, J White |
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