Subject: 7.11.16 Monday Morning! Good morning BT! 4:45am: :45 min run--1 mile WU/6X400m repeats/cool down 5:30am: Lower body strength At 7am: chasing CC kids I am trying to get myself more on a training routine--I've kind of been doing 'whatever' since my last tri, I still have one more to do in August so really need to get back to the training mindset. Have a great day BT! |