7.18.16 Monday Morning!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 7.18.16 Monday Morning! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-07-18 8:32 AM

User image

Elite
4583
20002000500252525
Subject: 7.18.16 Monday Morning!

Hello BT! Good morning!

5:00am:  :40 minute run with some intervals in the middle

5:45am:  :40 minute upper body strength

Later...heading out to Blue for an OWS

No CC runners to chase this week--I had to get my oldest off to yet another camp this morning and tomorrow hubby and I (child free until Friday!!!) are heading up to Park City for the week.  So excited to get on some single track mountain bike trails and getting some elevation running in as well.

Have a great day!

2016-07-18 8:57 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 7.18.16 Monday Morning!

Rest day for me, and it's my taper week. Sunday is my first race since my wreck last year. Getting excited.

Have a great day!

2016-07-18 10:56 AM
in reply to: ingleshteechur

User image

Lethbridge, Alberta
Bronze member
Subject: RE: 7.18.16 Monday Morning!
Back to work today, with a short bicycle commute and planning about a half hour run at lunchtime.
2016-07-18 2:05 PM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 7.18.16 Monday Morning!
sounds like a fun week planned Kim! Kid free is always so nice :-)!

6:15am - core/flexibility class 45 min
7am - 55 min spin

8am - 1.5 mile run

9:30am - 45 min spin

I've covering for another instructor all week at another gym so my Monday/Wednesday/Friday will be a little different.
2016-07-18 8:01 PM
in reply to: LundyLund

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 7.18.16 Monday Morning!

Steve, enjoy the taper!

Easy 2 mile run tonight and some stroke maintinence in the pool to get ready for tomorrow night's main event!

 

2016-07-18 8:47 PM
in reply to: trijamie

User image


72
2525
Subject: RE: 7.18.16 Monday Morning!
Steve- good luck with the race

I had a nice 25 mile ride. I am getting faster but still very slow. I am trying to ride a lot for a few days because I am taking the family to the Dominican Republic for a week on Wednesday. I am counting on running on the beach and swimming in the ocean.

Have a good week everyone.

New Thread
General Discussion Triathlon Talk » 7.18.16 Monday Morning! Rss Feed  
RELATED POSTS

Monday Morning Inspiration

Started by wushunut
Views: 1127 Posts: 3

2011-12-12 12:29 PM ThomasGerlach ProTri

10.24.11 Good Monday Morning!

Started by ingleshteechur
Views: 1519 Posts: 18

2011-10-24 5:43 PM charles-goff

Monday Morning Chuckle

Started by IrishLadinTexas
Views: 2193 Posts: 16

2010-10-05 12:14 AM tarheelathlete

Monday morning bike p0rn

Started by whizzards23
Views: 1779 Posts: 14

2009-07-27 11:57 AM joker70

Good Monday Morning Heartbreakers...

Started by MAtriMom
Views: 1056 Posts: 11

2005-12-08 4:12 PM marina
RELATED ARTICLES
Triathlon Training in College
date : December 22, 2011
author : writingrunner
comments : 1
Where to find the time WITHOUT getting up early
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
My First Race Morning
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
After the Jitters
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
Race Morning Jitters
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
Terrible Early-Morning Swim Workout...Why?
date : April 2, 2006
author : acbadger
comments : 0
I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
An Open Letter to the Guy at the Pool This Morning
date : June 14, 2005
author : marmadaddy
comments : 17
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."