General Discussion Triathlon Talk » 7.24.16 Sunday Funday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-07-24 11:09 AM

User image

Elite
4583
20002000500252525
Subject: 7.24.16 Sunday Funday!

Good morning BT!

Heading out for a brick workout today.  I'm going to drive even a little farther west to check out another possible area for mountain biking.  Hoping to ride for about 2 hours and then do a 20-30 minute run out there as well.  

Sending good race vibes to our racers today! 

Enjoy the day!



2016-07-24 12:32 PM
in reply to: ingleshteechur

User image


197
100252525
Subject: RE: 7.24.16 Sunday Funday!
This morning our tri club had a practice triathlon. We started out with a 20 minute swim in Lake Michigan, which was very calm this morning. After that we did about 10 miles on the bike and then 3 miles of running. It was very hot and humid today (as it was the last several days), so during the run I would run a half mile and then walk a minute.

Later on I will do my 2 minute plank and then the 22 pushups. I'm going to go out and get all sweated up again and try to get some yard work done before that though.

Have a great day!

J White
2016-07-24 2:51 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 7.24.16 Sunday Funday!
did 22.5 mile on the new tri bike this morning. Getting the saddle dialed in has been a chore and painful its getting better though. I'm so much faster on this bike it's stupid. I'm averaging 3.5-5 mph faster. Crazy!



2016-07-24 3:27 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 7.24.16 Sunday Funday!

Race day for me. Posted my race report (check it out if you're really interested). Goal was to get through the race, have fun, and just see where things are. Swim was slow, bike was a PR effort (but still comparatively slow), but I killed the run. I ended up 3rd in my AG! That was a shocker.

Hope everyone has a good rest of the day and a solid week.

2016-07-24 6:30 PM
in reply to: LundyLund

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 7.24.16 Sunday Funday!
5:16:42, second in AG at IM Calgary 70.3. Perfect weather but good Lord is that ever a brutal bike course. My legs are dead!
2016-07-24 9:46 PM
in reply to: Hot Runner

User image

Master
2406
2000100100100100
Bellevue, WA
Subject: RE: 7.24.16 Sunday Funday!

Originally posted by Hot Runner 5:16:42, second in AG at IM Calgary 70.3. Perfect weather but good Lord is that ever a brutal bike course. My legs are dead!

Congrats!

Me, I ran the "Pints to Pasta" half marathon in Portland.  Finished in 1:51:12 which was good enough for 5th place in my AG. It was a beautiful sunny morning and I enjoyed the urban course.



2016-07-24 10:00 PM
in reply to: Hot Runner

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 7.24.16 Sunday Funday!

Congrats HR!!!!

New Thread
General Discussion Triathlon Talk » 7.24.16 Sunday Funday! Rss Feed  
RELATED POSTS

3.11.12 Sunday Funday

Started by ingleshteechur
Views: 1542 Posts: 19

2012-03-11 9:32 PM Neek-neek

12.18.11 Sunday Funday!

Started by ingleshteechur
Views: 1766 Posts: 21

2011-12-18 7:31 PM LG4ME

11.20.11 Sunday Funday Pages: 1 2

Started by TriAya
Views: 2848 Posts: 32

2011-11-20 10:03 PM SWIM2LIVE

9.18.11 Sunday Funday Pages: 1 2

Started by ingleshteechur
Views: 3020 Posts: 28

2011-09-18 6:55 PM charles-goff

9.4.11 Sunday Funday

Started by ingleshteechur
Views: 2061 Posts: 23

2011-09-05 8:00 AM Hot Runner
RELATED ARTICLES
date : June 27, 2011
author : FlashBang
comments : 1
Feeling confident and cocky, after finally losing some weight, I got off my back side and into triathlon.