General Discussion Race Reports! » Ironman 70.3 Sunshine Coast Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Sunshine Coast - Triathlon


View Member's Race Log View other race reports
Mooloolaba, Queensland
Australia
World Triathlon Corporation
70F / 21C
Sunny
Total Time = 5h 17m 25s
Overall Rank = 1495/2721
Age Group = 50-54
Age Group Rank = 95/185
Swim
  • 29m 50s
  • 2112 yards
  • 01m 25s / 100 yards
Transition 1
  • 05m 23s
Comments:

very long Transition, about 1/4 mile
Bike
  • 2h 42m 34s
  • 56 miles
  • 20.67 mile/hr
Transition 2
  • 04m 7s
Run
  • 1h 55m 31s
  • 13.1 miles
  • 08m 49s  min/mile
Post race
Event comments:

it is worlds, what do yo say.




Last updated: 2016-07-02 12:00 AM
Swimming
00:29:50 | 2112 yards | 01m 25s / 100yards
Age Group: 50/185
Overall: 830/2721
Performance: Good
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:42:34 | 56 miles | 20.67 mile/hr
Age Group: 74/185
Overall: 1177/2721
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:55:31 | 13.1 miles | 08m 49s  min/mile
Age Group: 95/185
Overall: 1495/2721
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2016-09-14 5:30 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Ironman 70.3 Sunshine Coast
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Sunshine Coast Rss Feed  
RELATED POSTS

Ironman 70.3 Sunshine Coast

Started by stesmi
Views: 877 Posts: 1

2014-11-01 7:05 AM stesmi

Ironman 70.3 Sunshine Coast

Started by Buggeracup
Views: 1253 Posts: 1

2014-09-16 5:10 AM Buggeracup

Coast to Coast ride

Started by leylandt
Views: 561 Posts: 1

2012-11-18 12:02 AM leylandt

MS COAST THE COAST BIKE TOUR 50 MILES

Started by JenBunn1e
Views: 939 Posts: 1

2006-09-02 10:26 PM JenBunn1e

Sunshine Coast April Fool's Run

Started by vanezo
Views: 1200 Posts: 5

2006-04-07 4:57 AM Chris Tree
RELATED ARTICLES
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.