General Discussion Race Reports! » Thoroughbred 10k Trail Rss Feed  
Moderators: k9car363, alicefoeller Reply

Thoroughbred 10k Trail - Run


View Member's Race Log View other race reports
Seven Valleys PA, Pennsylvania
United States
50F / 10C
Sunny
Total Time = 49m 35s
Overall Rank = 5/110
Age Group = 50-59
Age Group Rank = 1/15
Run
  • 49m 35s
  • 6.2 miles
  • 08m  min/mile
Post race



Last updated: 2016-10-17 12:00 AM
Running
00:49:35 | 06.2 miles | 08m  min/mile
Age Group: 1/15
Overall: 5/110
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-10-17 9:00 AM

User image

Regular
123
100
York
Subject: Thoroughbred 10k Trail
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Thoroughbred 10k Trail Rss Feed  
RELATED POSTS

Muddy Trails 10k trail run

Started by antlimon166
Views: 1515 Posts: 2

2010-04-05 5:42 PM BigDH

DSE Coastal Trail Challenge 1/2 Marathon & 10K

Started by can_80_n
Views: 1012 Posts: 2

2005-08-29 3:02 PM onefitgeek

DSE Coastal Trail Challenge 1/2 Marathon & 10K

Started by joemars
Views: 948 Posts: 1

2005-08-28 7:25 PM joemars

The Azalea Trail 10K

Started by kath410s
Views: 874 Posts: 2

2005-03-20 9:23 AM PTinVA

Portland Trails 10K

Started by Maine1952
Views: 770 Posts: 1

2004-09-19 4:01 PM Maine1952
RELATED ARTICLES
date : November 15, 2011
author : Nancy Clark
comments : 0
Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
 
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
date : October 29, 2008
author : mrakes1
comments : 0
Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
 
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
date : October 17, 2004
author : smeeko
comments : 0
Discover the joys of trail running while also giving your body many benefits.
 
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.