Reindeer Run
-
No new posts
Reindeer Run - Run
View Member's Race Log View other race reports
Run
Comments: Up at 5:30AM for 9:00AM start. Small bowl cereal and OJ. One RCS and one Mito. One scoop of Fully Charge one hour before start of race. Short warmup before race. Did not have my legs today! Tired at mile 2. Pushed to the finish. Little left for a sprint to the finish. About one and a half minutes longer than my race here last year. I guess not bad for my first race in 3 months! Post surgery in late August. Garmin Data: Interval Distance Time Avg HR Max HR 1 1.00 Mi 08m 02s 176 189 2 1.00 Mi 08m 21s 164 181 3 1.00 Mi 08m 24s 168 171 4 0.09 Mi 00m 40s 171 171 Post race
Last updated: 2016-12-02 12:00 AM
|
|
{postbutton}
2016-12-05 8:43 AM |
General Discussion-> Race Reports! |
{postbutton}
United States
Hermes Cleveland
37F / 3C
Overcast
Overall Rank = 218/877
Age Group = 70-74
Age Group Rank = 3/10