1.4.17 Hump Day!

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2017-01-04 7:22 AM

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Elite
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Subject: 1.4.17 Hump Day!

Good morning BT!

4:30am:  1:15 on the trainer--5X5:00 big gear intervals...love the burn baybeeee!

5:45am:  Core work with a plank chanllenge

My kids bootcamp last night was great--I am going to have some sore students today!  Muuaaahhhaaaahaaa!  Even the one kid who is the fittest of the bunch was struggling to get through some of moves.  I think I've earned some street cred, lol!

Have a great day!

2017-01-04 8:33 AM
in reply to: ingleshteechur

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62
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Subject: RE: 1.4.17 Hump Day!
Today is another evening workout, straight running on the treadmill. Flat and steady. Fiancee will be joining me to walk so I will just go until she's done, shooting for 30-35 minutes would be my guess.
2017-01-04 11:34 AM
in reply to: ingleshteechur

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Pro
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Subject: RE: 1.4.17 Hump Day!

Good afternoon!

This AM walked the dog 2.1, ran 1.8, then strength WO. 

2017-01-04 12:56 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 1.4.17 Hump Day!

Ha, nice - I imagine that felt like when I mess with my son. All in good fun, at least for me.

5:50 - very easy 20' run

11:45 - 1700 yard swim. Was supposed to be 1900, with 4 x 200 at tempo. When I hit lap at the end of the third, it said I was into my fourth. WTF?! I think I'm going to have to switch back to my simple little Timex for swims. 

Hope everyone has a great day.

2017-01-04 2:43 PM
in reply to: 0

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Expert
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Spokane, WA
Subject: RE: 1.4.17 Hump Day!
Haven't posted on one of these in ages, in full training mode (hired a coach even) after a year of basically not training.

Knocked out 2550m in the pool at lunch.

Need to do 25 minutes of core later.

Edited by smithe68 2017-01-04 2:45 PM
2017-01-04 6:05 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.4.17 Hump Day!
Our workouts must be synched again! Maybe we have the same coach??

75 minutes of big gear intervals on the trainer. Supposed to be a brick run after but we got a dumping of snow and there is NO WAY. I'm supposed to leave for Saigon tomorrow--no idea whether my flight will leave or how I'm going to get to the airport!

2017-01-05 8:21 AM
in reply to: Hot Runner

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Expert
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Tyrone, Georgia
Subject: RE: 1.4.17 Hump Day!
60 minute recovery ride, nothing more.
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