You can also create a sport and change it to that - it depends on how you want to track the ST.
Oops, that's what I meant and what I do. Just a total time for strength training entered as a sport. I tried logging each individual thing, reps and weight, and it was a pain. I didn't use it for anything anyway.
Another question (can you tell I'm a newbie yet??).
I've linked Garmin Connect to Training Peaks. I get notifications telling me I've set a new Heart Rate Threshold. I've looked around the 'net but it's not too clear, what does this mean and how should I use this information?
Triathlon training logs to help you train and race more effectively. Log your swim, bike, run, strength, other sports and nutrition all in one place. Includes race logs, reports and graphs.