General Discussion Triathlon Talk » 1.7.17 SuperCold Saturday! Rss Feed  
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2017-01-07 9:38 AM

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Elite
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Subject: 1.7.17 SuperCold Saturday!

Good morning from a freezing desert!

5:30am:  1:35 on the trainer.  Main set of 6X 8:00 minute build and hold to Z5 for minutes 5-8.  Ugggh...one of those love/hate workouts!  Followed that up with some core.

Last night's bball game was so exciting!  My daughter first hit the shot that tied the game up, then hit the shot to force a double overtime, and then hit the shot to win the game!  It was so amazing!!! The gym went crazy!

More games today...I don't know if my heart can take another game like last night's!

Have a great day and stay warm!



2017-01-07 11:39 AM
in reply to: ingleshteechur


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, Wisconsin
Subject: RE: 1.7.17 SuperCold Saturday!
Congrats on your daughters B-Ball game, that must have been insanely exciting!

Was thinking of doing a local 5K here at 8:00 am. But, at -2 degrees and windchill in the mid minus teens I skipped that. Will be heading to the Y to run a couple miles, bike about 12 mi and swim 1000yards in a few minutes.
2017-01-07 11:45 AM
in reply to: ingleshteechur

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Expert
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Spokane, WA
Subject: RE: 1.7.17 SuperCold Saturday!
Cold here too in eastern Washington, I think my car read 4 degrees on the way to work this morning.

Jumping on the trainer in my office in just a little bit to do the full Spinervals 31, 1:45.

Congrats on your daughter's performance!

Have a great day.
2017-01-07 3:55 PM
in reply to: ingleshteechur

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Subject: RE: 1.7.17 SuperCold Saturday!
It's actually not a bad day here. It got up to - 14 C so I went for a hour run. It's suppose to get cold tomorrow though.
2017-01-08 6:04 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 1.7.17 SuperCold Saturday!
Wow, making all the crucial shots. Fun. 7:00 - 45' run at moderate pace. 13* but felt like 4. If I wanted this junk, I would have stayed in the North.
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