Welcome to triathlon and BT!Terry Laughlin is good for newcomers.Have a look around the http://www.swimsmooth.com(the beginners section) for really great instructions and especially videos to help you incorporate drills into one solid, smooth stroke.Good luck!
My right knee has a pain in the front, just below the kneecap. I walked 24 miles of IM Louisville. No pain while walking but it started immediately when trying to run.
So here I was, a hard-working, respectable, just-turned-forty-six-year-old, who never considered herself athletic, lining up in my swim cap and goggles for my first triathlon.
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.