1.12.17 Thursday workouts!

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2017-01-12 7:26 AM

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Subject: 1.12.17 Thursday workouts!

Good morning BT!

4:15am:  1:30 on the bike trainer--main set 6X 6:00 of some tough intervals...loved it but I'm weird like that!

5:45am:  :15 minutes of core

Later:  Teaching boot camp

Donto...that's hilarious!  Thanks for a good laugh to start the day.  That's how most people react to my early morning training!

We got dumped on with snow AGAIN last night!  I realize many regions of the country have it much worse...but I'm in desert!  I don't know if I've ever seen it snow as much in the 20 years I've lived here!

Have a great day!

 

2017-01-12 11:00 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.12.17 Thursday workouts!
Good morning!

5:00 am 2200 yard pool workout
PM hill run scheduled later

Have a great day!
2017-01-12 12:30 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.12.17 Thursday workouts!

Went to lunch a bit early so I could attend an awful phone conference. Turns out, I forgot to register for the conference. What a shame . . .

11:15 - 50' strength session. 

Have a great Thursday!

2017-01-12 2:49 PM
in reply to: LundyLund

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Expert
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Spokane, WA
Subject: RE: 1.12.17 Thursday workouts!
Good afternoon.

Just got done with 90 minutes of zone 3 intervals, good stuff!

Have a great day!
2017-01-12 4:33 PM
in reply to: ingleshteechur

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Melbourne FL
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Subject: RE: 1.12.17 Thursday workouts!

Glad it gave you a chuckle!

Took the dog for his AM walk, did a strength WO and then jumped on the trainer for a 35' tempo interval WO.  Not the best idea after doing squats and straight leg deadlifts but I hammered through it. 

2017-01-12 8:17 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.12.17 Thursday workouts!
Tough training day--sore all over!

5 AM: 1:15 trainer ride with "VO2 Max" intervals. Basically, pedaling as hard as I can go until I feel like I'm going to die. It was quite a wake-up!
4:30 PM: 3000m of swimming; mostly sprint sets. Supposed to be working on "speed" (such as it is), so at least there was plenty of rest.

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