2.1.17 Rabbit Rabbit Rabbit!

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2017-02-01 7:21 AM

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Elite
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Subject: 2.1.17 Rabbit Rabbit Rabbit!

Good morning BT! Happy February!

4:15am:  :40 minute run with 6X2:00 solid efforts

5:00am:  :50 minutes on the bike trainer: isolated leg drills + high cadence drills

Great little workout today, felt good.

Have a happy Hump Day!

2017-02-01 7:28 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 2.1.17 Rabbit Rabbit Rabbit!
Good night from Thailand!

AM: 46 minute trainer workout--Group Computrainer class with a bunch of big-gear intervals. Ugh--no escape from them, even by fleeing the country! Followed by a 50-minute "cooldown" on hilly roads at 30 kph. May have been a cooldown for the stronger cyclists in the group, but for me, not so much.

Noonish: Video swim analysis and lesson. That was interesting! I think I understand now why my old coach used to compare my swim form to Janet Evans (sadly, not as fast). Maybe you're old enough to remember her?

5 PM-ish: 45 minutes of swimming, trying to work on the things we talked about during the lesson.
2017-02-01 8:38 AM
in reply to: ingleshteechur

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Subject: RE: 2.1.17 Rabbit Rabbit Rabbit!
5:30 am 2250 yard pool workout
Scheduled 75 minute trainer ride this evening

Have a great Wednesday!
2017-02-01 1:12 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 2.1.17 Rabbit Rabbit Rabbit!

Howdy.

5:40 - easy 20' run

11:50 - 2,600 yards in the pool, with some interval sets. Was supposed to be 3,400 yards, but I just don't have the time to get that in during my lunch. Pretty frustrating to have to call the thing off early.

Hope everyone has a great day - 50 cent corn dogs today at Sonic if you're into such things (I am).

2017-02-01 1:14 PM
in reply to: ingleshteechur


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Subject: RE: 2.1.17 Rabbit Rabbit Rabbit!
7:am Therapy session. 1 1/2 hrs total

heading out now for a 20 mile ride.

Knee is starting to feel a little better these days.

1/2 marathon this weekend before SuperBowl.
2017-02-02 12:00 AM
in reply to: dworth

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Langley, BC, 'Wet Coast' Canada
Subject: RE: 2.1.17 Rabbit Rabbit Rabbit!

Good luck in your 1/2 marathon.



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