General Discussion Triathlon Talk » 2.2.7 Thursday Training! Rss Feed  
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2017-02-02 7:21 AM

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Subject: 2.2.7 Thursday Training!

Good morning BT!

4:30am:  1:20 on the bike trainer--6X6:00 different types of intervals.  Had another weird workout where my efforts were there but could not get my heart rate above 128--which for me is under zone 2.  Maybe messed up heart rate reading or connection or something.  Happens every great once in a while. 

Followed up the ride with some core.

Dennis...good luck on Sunday!  Racing season begins....!

Have a great day all!  



2017-02-02 7:33 AM
in reply to: ingleshteechur

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Subject: RE: 2.2.7 Thursday Training!
Yikes--If that is really the situation then it would mean extreme fatigue or overtraining--might want to let your coach know. The only time I have noticed that is within a few days after a race on an easy ride, and when really, really jet-lagged. Could also be some kind of malfunction--I tend to get mysterious drops and rises until the strap gets wet (which it does quickly, from sweat) and occasionally at other times, with no change in effort, power, or feelings of well-being. Assuming it is something that momentarily disrupts the signal.

7:30 AM: 2 hours and 18 minutes of total humiliation at the hands of two European pro guys, a couple of big non-pro German dudes, one Swiss Daniela wanna-be, and one young British woman who claims she's only been riding for five weeks (if so, we may be seeing her in the pro ranks soon!) 67 km of mostly hilly riding with two 7 km. stretches (flat to slightly up) called "terminators" where everyone tries to drop everyone else. You can guess who got dropped in the first ten seconds. On the first, I managed to keep the young beginner in sight; on the second, I think I was 300m behind her. Ugh. Really thought I would puke all over self and bike!

10 AM-ish: 28 minute run. It actually went pretty well, because it was such a relief to be off the bike and just running at my own pace.

PM: About half an hour of leisurely swimming, trying to recover from above and one-hour deep tissue massage, which was possibly worse than 2 X "Terminator"!


2017-02-02 1:13 PM
in reply to: ingleshteechur

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Subject: RE: 2.2.7 Thursday Training!

11:40 - 50' strength

Still feeling it in my legs from Tuesday's brick. And, it turns out, my effort on Tuesday was below where it should have been. That bodes well . . . 

Have a great day.

2017-02-03 9:00 AM
in reply to: ingleshteechur


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Subject: RE: 2.2.7 Thursday Training!
I only got in a 3.5 mile walk, but felt good.
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