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Frostbite Series - Run


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St. Louis, Missouri
US
St. Louis Track Club
Total Time = 1h 17m 28s
Overall Rank = 382/890
Age Group = F 45-49
Age Group Rank = 21/27
Run
  • 1h 17m 28s
  • 12 kms
  • 06m 28s  min/km
Comments:

This was a fun run that I wanted to squeeze in 3 days before my surgery. In town for the Gateway Dirt Nationals. It was cold and rainy and they were salting the little bridges in the park. People here are fast!
Post race
Warm down:

Ate some cookies and hurried back to the car to get warm and head to the track.

Event comments:

Lots of people came out in the cold rain for this fun run. Wish I was a local and could run the entire series!




Last updated: 2017-02-07 12:00 AM
Running
01:17:28 | 12 kms | 06m 28s  min/km
Age Group: 0/27
Overall: 0/890
Performance: Good
Course: 2 loops thru Forest Park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2017-02-07 3:19 PM

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