2.16.17 Thursday Training!

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2017-02-16 7:24 AM

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Elite
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Subject: 2.16.17 Thursday Training!

Good morning BT!

4:30a:  :45 minute run with 3X4 minute intervals at 5% incline

5:15am:  :45 minute 5X5 stronglift: squats, pullups, deadlift, bench, mil press

Today I get to partake in the arduous task of building the 2017-2018 school schedule...always fun!  I just hope I get to keep teaching the classes I have this year, it's been great.

Have a great day all...we can see the weekend from here...and it's a three day-er!

 

2017-02-16 1:01 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.16.17 Thursday Training!

Strength for me today - 46' at 11:40.

Wife and I are going on a rare date tonight. Leaving the kiddos at home, really looking forward to it.

Have a great Thursday!

2017-02-16 1:38 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 2.16.17 Thursday Training!
Needed rest day.

Cold has set in.

Have a great Thursday!
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