2.28.17 Tuesday Training!

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2017-02-28 7:20 AM

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Elite
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Subject: 2.28.17 Tuesday Training!

Good morning BT!

4:45am:  :35 min run: 10 min WU/20 minutes worth of speed drills/5 min zone 2 run

5:15am:  :45 minutes worth of some good foam rolling and stretching...aaaaah!

Later:  *Might* head to Blue Lake to swim--depending on how cold & windy it is. Hit by another winter storm darn it!

Robert...have you ever been to southern Utah?  I love St. George/Cedar City area so much--we will probably retire there.

Jealous of the Hawaii trip...sounded amazing!

Have a great day!

2017-02-28 1:01 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.28.17 Tuesday Training!

Hey there. Terrible brick workout for me today. 27' on the spin bike, 10' treadmill, with about 10' core work. I feel like I'm getting weaker on the bike rather than stronger. Very difficult to make it through the sets. Sad panda.

Have a great Fat Tuesday!

2017-02-28 4:27 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 2.28.17 Tuesday Training!
2800 yard pool workout this morning.

Have a great Tuesday!
2017-02-28 8:59 PM
in reply to: ingleshteechur

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233
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Ventura, California
Subject: RE: 2.28.17 Tuesday Training!

Quick morning workout, going to try and get at least a quick workout everyday now.

Sit ups, jumping jacks, planks, pushups, and swim stroke tubing drills.

 

Kim, have been through St George a few times on the bus and train, every time I say to myself how beautiful it is. I could totally live there. Its the main reason I chose St George and I am so stoked this is going to be my first Ironman event and my first 70.3. 

2017-03-01 6:04 AM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 2.28.17 Tuesday Training!
I went to bed super-early last night--before 8. First morning in ages I've gotten up early to train (48 minute easy run @ about 5:30 AM), plus we had an event for about three hours after school. Just trashed. And needed to get up at 4:30 AM today (Wednesday). Feeling much healthier, but I am SO out of the early-morning habit now!

Edited by Hot Runner 2017-03-01 6:04 AM
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