General Discussion Triathlon Talk » 3.18.17 Super Saturday Rss Feed  
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2017-03-18 9:56 AM

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Elite
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Subject: 3.18.17 Super Saturday
Good morning! Off day for me...so far we are 2-0 in the softball games with one more to play today. Daughter hit a homerun yesterday--woot!
Enjoy the day...hopefully the weather is terrific where you are!


2017-03-18 10:45 AM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 3.18.17 Super Saturday
Enjoy the games and the day off--think you earned it after the 3:30 AM workout yesterday!

Cats woke me up at 4:30 this AM--Grrrr.... Went back to sleep and got up an hour later. Shoulda "listened" to them, as by the time I started running it was after 6:30 and it was a pretty hot and sticky one. Total of 78 minutes, mostly Z2 with some strides at the end.

Noonish: 3000m of swimming. Mostly a HIM distance swim broken into shorter bits with pretty minimal rest.

Yep, I am up late for once. Yearly event at school--Faculty Follies, kind of like a teacher talent show, only crazier. Thank goodness I don't have any talents that would work on a stage! Only trainer ride tomorrow so no need to get up with the chickens (or cats). If only I could explain that to them.

Edited by Hot Runner 2017-03-18 10:47 AM
2017-03-18 10:47 AM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 3.18.17 Super Saturday
Going for a 3 hour bike ride soon!
2017-03-18 11:40 AM
in reply to: kloofyroland

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New user
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Austin, Texas
Subject: RE: 3.18.17 Super Saturday

Hi kids,

8 mile run this morning with my favorite group. The air is so humid we swam our way through it.

Have a stellar Saturday!

2017-03-18 12:38 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 3.18.17 Super Saturday
45 mile bike ride. nice an cool early this morning. Took a while to start feeling comfortable after that 9 mile run yesterday. Unfortunately ran over some glass on the side of the road and slice my tire. Had 2 3/4 miles left to ride, but made it home and finished the ride on my other bike

Hope my 12 mile run tomorrow morning goes smooth.

2 weeks until race day....Ugh!
2017-03-18 1:48 PM
in reply to: ingleshteechur


30
25
Subject: RE: 3.18.17 Super Saturday
1100 m swim for this newbie
- 50 freestyle + 50 pull
- 75 easy + 25 fast
- 50 easy + 50 fast
- 25 easy + 75 fast
-200 easy pull
-100 m cool down

15-30 sec rest between most sets.


2017-03-18 2:57 PM
in reply to: ingleshteechur

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233
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Ventura, California
Subject: RE: 3.18.17 Super Saturday

7.5 mile morning jog with beautiful sunshine and wildflowers.

 

2017-03-18 5:43 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 3.18.17 Super Saturday
Race Day! Just got back home.

It was nice to get back out there. Race report to follow...

Happy Saturday.
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General Discussion Triathlon Talk » 3.18.17 Super Saturday Rss Feed