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Diamond in the Rough Triathlon - International Course - Triathlon


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Perryville, Maryland
United States
Pirhana Sports
79F / 26C
Overcast
Total Time = 3h 24m 15s
Overall Rank = 188/212
Age Group =
Age Group Rank = 19/20
Pre-race routine:

Regular
Event warmup:

Regular
Swim
  • 29m 59s
  • 1760 yards
  • 01m 42s / 100 yards
Transition 1
  • 04m 41s
Bike
  • 1h 48m 7s
  • 27 miles
  • 14.98 mile/hr
Transition 2
  • 02m 59s
Run
  • 58m 27s
  • 5 miles
  • 11m 41s  min/mile
Post race



Last updated: 2015-01-11 12:00 AM
Swimming
00:29:59 | 1760 yards | 01m 42s / 100yards
Age Group: 0/20
Overall: 96/212
Performance: Good
Suit: Tri bottom
Course: 1 loop in the Susquehana River
Start type: Deep Water Plus: Shot
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:48:07 | 27 miles | 14.98 mile/hr
Age Group: 0/20
Overall: 185/212
Performance:
Wind: None
Course: Loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:58:27 | 05 miles | 11m 41s  min/mile
Age Group: 0/20
Overall: 188/212
Performance: Good
Course: Out and Back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2017-03-20 1:50 PM

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Subject: Diamond in the Rough Triathlon - International Course
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General Discussion Race Reports! » Diamond in the Rough Triathlon - International Course Rss Feed  
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