General Discussion Triathlon Talk » 3.24.17 Fabulous Friday! Rss Feed  
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2017-03-24 7:22 AM

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Elite
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Subject: 3.24.17 Fabulous Friday!

Good morning!  It was bliss to sleep in until 5:15am, lol!  I still got up as I like to be up and about before everyone else.  The only 'workout' I did was painting my toe nails and rolling out my legs.

Spring Break starts today at 1:30pm!  Unfortunately the forecast for next week isn't the best--cloudy and rainy but temps in the 60s so at least not cold cold.

Have a great Friday!  I have a biiiig weekend of training so I'm going to enjoy doing nothing today!

 



2017-03-24 7:33 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 3.24.17 Fabulous Friday!
Good night! Up since 4:15 so starting to think about bed though it's only 7:30! It's been getting hotter and hotter during the day but early mornings are still quite bearable so thinking I will do my run early tomorrow (Saturday) even though it's the weekend. (It's the difference between finishing with temps in low 80's or low 90's. Lows now are 77-78.)

Today @ 5 AM, 80 minute trainer ride with 5 X 6-minute builds up to 100% of FTP. Actually not that bad--forgot I am using a lower FTP level than when I was in really good shape last fall. Think it would have been very tough with my best one. One more week till spring break!
2017-03-24 9:47 AM
in reply to: ingleshteechur

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Greenwood, South Carolina
Subject: RE: 3.24.17 Fabulous Friday!

Up at 3:30 AM

Stretch and prepare for early run.

Ran eight miles and temperature was perfect (mid 40s).

Stretched after run and did core work out and some back/shoulder weight training.

Getting stronger after running injury that sidelined me last year. Plan to do my first race since 2015 in April.

Have a good weekend and spring break!
2017-03-24 11:21 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 3.24.17 Fabulous Friday!
Good Friday all!

Rest up Kim for your big weekend of training.

3100 yards in the pool this morning and have a 90 minute trainer ride scheduled for this afternoon.

2017-03-24 11:57 AM
in reply to: ingleshteechur


30
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Subject: RE: 3.24.17 Fabulous Friday!
10 km w/ 1km and 1.5km @ high zone 4 into zone 5ish (accidentally hit zone 6 for a bit) thrown into the middle of the workout.

I warmed up for 12 minutes before in zone 2, and unfortunately I think I pushed the 2 intervals too hard because my heart rate never really recovered after. But I felt like a million bucks today, so...
2017-03-24 12:55 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 3.24.17 Fabulous Friday!

What is this spring break you speak of, and where can I get one?

11:45 - easy 40' strength session

Have a good and safe weekend!



2017-03-24 9:56 PM
in reply to: ingleshteechur

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Ventura, California
Subject: RE: 3.24.17 Fabulous Friday!

Kicking off the weekend strong.

Start the day with a 3.6 mile run, then off to the pool to do a Fabulous 4 Thousand swim workout, then it was around the loop for another 3.6 miles!

Swim workout looked like:

24 x 50 warm up, main set 6 x 200, 8X 50 Fly followed by 100 Free, 400 cool down.

I don't know how to fly yet so I did the 50's practicing the dolphin kick movement and then attempted the first 25 of the 100 doing the fly. I think 10-15 yards was the best I could do so far. Having a difficult time coordinating the kick with the fly movement.

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