General Discussion Triathlon Talk » 3.30.17 Thursday Workouts! Rss Feed  
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2017-03-30 10:56 AM

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Subject: 3.30.17 Thursday Workouts!

Maaaaan....I am getting lazy on this spring break!  I slept in until 9:30am!  Not gonna lie, felt great!

On tap today:  2 hours on the trainer followed by strength training.  I was hoping to get out on the mountain bike for two hours instead but the weather has once again turned crappy--high winds, rain...booo.  So indoors it is.  Today will be the perfect day to work in my classroom and take care of everything I have been leaving to do over break.

Steve...the 5 X 1 mile repeats were, ah, 'fun'.  I actually do like them--I choose trails with climbing so my miles involve climbing--St. George's run course is extremely hilly so I get in as much climbing as I can.

Karen...yay for saving the baby bird!

Dennis...what race is on Saturday? Good luck! Oh and congrats on the weight loss!

Have a great day!

 



Edited by ingleshteechur 2017-03-30 11:00 AM


2017-03-30 11:49 AM
in reply to: ingleshteechur


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Subject: RE: 3.30.17 Thursday Workouts!
Going out for a easy 2mile run this morning.

Oceanside 70.3 on Saturday.
This is 2nd year in a row, but not sure if I will keep the trend going next year or move up to the big race next. We will see I suppose...
2017-03-30 12:05 PM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 3.30.17 Thursday Workouts!

Morning swim

Weight training afterwards

Was going to take bike ride at lunch but had a rain shower at noon.

Have a great day
2017-03-30 12:59 PM
in reply to: GODAWGS


30
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Subject: RE: 3.30.17 Thursday Workouts!
68 min zone 2 run. Meant to run for about 55 min but ran a little farther away from the house than I had realized.

Had to keep the pace at 10:27 per mile to stay in zone 2. Was a nice run into the country though!
2017-03-30 1:22 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 3.30.17 Thursday Workouts!

Well, howdy. I dream of the day I can sleep in at all, let alone until 9:30.

5:40 - track workout, with main set of 4 x 800m, negative splitting by about 15" between each lap. Fun times.

Have a great day!

2017-03-30 2:49 PM
in reply to: ingleshteechur

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39
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Temperance, Michigan
Subject: RE: 3.30.17 Thursday Workouts!
2600 yard swim at lunch then weights tonight!


2017-03-30 6:54 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 3.30.17 Thursday Workouts!
Good Thursday all!

70 minutes on the trainer today followed by a 30 minute off the bike race pace run.
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