General Discussion Triathlon Talk » 4.6.17 Thursday Training Rss Feed  
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2017-04-06 7:29 AM

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Elite
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Subject: 4.6.17 Thursday Training

Good morning!

4:45am:  :40 minute run 

5:30am:  5X5 strength + planks

Later today:  OWS out at Blue

Karen, I hope you get the new digs--sounds great! 

GODAWGs..glad to hear you are ready to roll for Sunday--is your race strictly a running race or a tri?

Steve glad you're feeling better!

Have a great day peeps!

 



2017-04-06 8:03 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 4.6.17 Thursday Training

Good morning!

5:45 - track workout, with main set of 2 x (800m, 400m, 200m at 6:00 pace), 1'r. Short and sweet.

Have a great one.

2017-04-06 8:05 AM
in reply to: ingleshteechur

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New user
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Austin, Texas
Subject: RE: 4.6.17 Thursday Training

Morning everybody.

3 mile run for this guy, getting a nice sunrise. I'm totally soaking up the last bits of "cool" weather down here in Texas.

2017-04-06 8:11 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 4.6.17 Thursday Training
Good morning all!

2700 yards in the pool this am. Ladder sets

70 minute run with about 20 sets of fartleks scheduled for this evening.
2017-04-06 8:20 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 4.6.17 Thursday Training
About to call it a night here. Today was a bit less epic than yesterday, at least!

6:20 AM --1:02 run with a bunch of fartlek pickups. Somehow I read the wrong date on Training Peaks and did a similar (but more difficult) workout from next week instead!

Nothing else except for running some errands and various pre-moving tasks. Basically packing everything I don't need in the next 3-4 weeks so I don't have to try to do it later when I'm busy at work.

Looking at places again tomorrow; if I don't find anything better, hoping to finalize it with the apt. I liked earlier. Also have a swim and trainer ride so sounds like a strenuous day!
2017-04-06 9:03 AM
in reply to: trijamie

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702
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Aledo, Texas
Subject: RE: 4.6.17 Thursday Training

Originally posted by trijamie

Morning everybody.

3 mile run for this guy, getting a nice sunrise. I'm totally soaking up the last bits of "cool" weather down here in Texas.

This morning at the track, it was 42! I think that counts as cool. 



2017-04-06 9:59 AM
in reply to: ingleshteechur

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Master
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Sunny Southern Cal
Subject: RE: 4.6.17 Thursday Training

I can proudly report that I did swim post-route canal last night.  This morning was an ez pace 6 mile run.  Tonight either a one hour bike session or another swim.

2017-04-06 10:32 AM
in reply to: LundyLund

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New user
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Austin, Texas
Subject: RE: 4.6.17 Thursday Training

Originally posted by LundyLund

Originally posted by trijamie

Morning everybody.

3 mile run for this guy, getting a nice sunrise. I'm totally soaking up the last bits of "cool" weather down here in Texas.

This morning at the track, it was 42! I think that counts as cool. 

Yea, I uncomfortably made my way through the whole run without a shirt on to psychologically "pre-chill" myself  before summer hits.

2017-04-06 12:18 PM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 4.6.17 Thursday Training
Originally posted by ingleshteechur

Good morning!

4:45am:  :40 minute run 

5:30am:  5X5 strength + planks

Later today:  OWS out at Blue

Karen, I hope you get the new digs--sounds great! 

GODAWGs..glad to hear you are ready to roll for Sunday--is your race strictly a running race or a tri?

Steve glad you're feeling better!

Have a great day peeps!

 




Kim

My race is a sprint Tri. Looking forward to it after missing last year or racing.

Quick workout on the trainer before driving to Charlotte this morning.

Have a great day everyone.
2018-02-22 2:06 PM
in reply to: #5217741


111
100
Subject: RE: 4.6.17 Thursday Training
515am: 42km ride. 5x4min anaerobic intervals in HRZ5. The rest of the ride was Z2.
2018-02-22 2:07 PM
in reply to: #5238532


111
100
Subject: RE: 4.6.17 Thursday Training
Pressed post too early.

Also did 4pm: 13km ride Z2.


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