General Discussion Triathlon Talk » 4.13.17 Thursday Training! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-04-13 7:28 AM

User image

Elite
4583
20002000500252525
Subject: 4.13.17 Thursday Training!

Good morning BT!

4:45am:  6 mile run main set: 3 X 1.5 miles at race pace.  Felt groovy.

Swim yesterday afternoon was fantastic.  What does one do when she has the lake to herself?  She does naked cannonballs off the dock, that's what she does!

Have a great day BT!

 





(IMG_9381.JPG)



Attachments
----------------
IMG_9381.JPG (48KB - 2 downloads)


2017-04-13 7:46 AM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 4.13.17 Thursday Training!
That sounds amazing! I can't recall as I've ever had a lake to myself....The pool, maybe, but no way I'm doing naked cannonballs in front of the lifeguard at my workplace!

6 AM: 3200m of swimming--mostly 100's and 200's. Still not used to those early AM swims. Easy and moderate is okay but every time I pick up the pace, just feel like I'm going to puke. Not sure what the problem is--I do okay with hard runs and rides.

5:15 PM: Easy 40 minute run around the school soccer fields.

Training is okay; it's the rest of my life that's just nuts. Meetings or apartment-related stuff every night this week, on top of normal work and training. SO TIRED! Racing in Singapore next weekend, then probably moving the following. It's a four-day weekend; will spend yet another holiday dealing with apartment stuff. Grrrr....
2017-04-13 7:59 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 4.13.17 Thursday Training!

Great run workout and what fun at the lake! Karen, sorry to hear about your continued apartment saga . . . frustrating.

5:40 - Track workout, with 6 x 600m at 6:00 pace being the main set. It felt really good.

Have a great day!

2017-04-13 8:20 AM
in reply to: ingleshteechur

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 4.13.17 Thursday Training!
Good Thursday all.

Jealous of your lake swim Kim! Lucky girl.

60 minute Z2 trainer ride this afternoon.

2017-04-13 9:36 AM
in reply to: ingleshteechur

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 4.13.17 Thursday Training!

Swim workout and the weight/core training.

Love that you're having fun in your training Kim. One of my rules in my training is I have to have fun or I don't do it. This is why I Moo at cows on my bike ride.

Last day of work for the week. Looking forward to 3 day weekend.
2017-04-13 9:01 PM
in reply to: ingleshteechur

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 4.13.17 Thursday Training!

You crack me up Kim

4 mile run tonight into the sunset with some fartlecks mixed in.

Have a great night everybody.



New Thread
General Discussion Triathlon Talk » 4.13.17 Thursday Training! Rss Feed  
RELATED POSTS

6.23.16 Thursday Training!

Started by ingleshteechur
Views: 706 Posts: 10

2016-06-23 9:29 PM Lake21

6.16.16 Thursday Training!

Started by ingleshteechur
Views: 801 Posts: 11

2016-06-16 10:03 PM trijamie

6.9.16 Thursday Training

Started by ingleshteechur
Views: 1083 Posts: 6

2016-06-09 6:11 PM Jwse30

6.2.16 Thursday Training!

Started by ingleshteechur
Views: 661 Posts: 7

2016-06-02 9:11 PM Lake21

4.14.16 Thursday Training Stuff

Started by ingleshteechur
Views: 710 Posts: 4

2016-04-14 6:24 PM Hot Runner