General Discussion Triathlon Talk » 4.14.17 Fantastic Friday! Rss Feed  
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2017-04-14 9:59 AM

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Elite
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Subject: 4.14.17 Fantastic Friday!

Good morning BT!  Took the day off school as some family is coming into town for my daughter's senior night softball games this afternoon.  Shifted some training days so I could get my big brick in before the day gets rolling!

4:45am:  3:00:00 trainer ride--2nd hour was solid work in zone 3 with occasional dips into zone 4

7:45am:  3 mile run...felt good!

Elton--I thought I was the only one that moos at cows from the bike!  Lol!  I'll do it during races too!    It's gotta be fun or what's the point!?

Have a great day everyone!  

 



2017-04-14 10:02 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 4.14.17 Fantastic Friday!

Good morning, indeed. It's a holiday at the office, but I'm working anyway so I can take the time when it's more advantageous.

5:40 - 45' easy spin. Big brick workout tomorrow . . . looking forward to it.

Have a great day!

2017-04-14 12:14 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 4.14.17 Fantastic Friday!
Good Friday all!

Sounds like a solid workout today Kim, impressed for sure.

3500 yards in the pool this am with 2000 yard main set of 10X200's on 15 sec rest.

1 hour tempo run for this afternoon with 20 minutes at 5K efforts.

Have a great start to the Easter weekend!
2017-04-14 6:17 PM
in reply to: ingleshteechur

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Ventura, California
Subject: RE: 4.14.17 Fantastic Friday!

3,000 yard swim workout this afternoon,

Warm Up 400 (100 swim/200 kick/100 swim), 6 x 50 (odds 60%, evens 90%)

Main Set 3 x 400 negative split, descend 1-3 (1st 400 60%-3rd 400 95%)

Speed Set 2 x 25 ALL OUT 100%, 50 easy, 2 x 50 kick with board ALL OUT 100%, 50 easy, 2 x 25 ALL OUT 100%

Bonus Set 2 x 300 pull with buoy 80%, 4 x 25 pull with buoy ALL OUT 100%

Warm Down 100 easy 60%

 

Also got my wheels back from the bike shop, greased, bearing adjust, and trued. Picked up some butt butt'r and a couple spare tubes, poof $120 gone, lol

Tomorrow going for the first group ride of the season followed with a brick run.

C/Ya

 

 

2017-04-14 9:00 PM
in reply to: #5218360

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Subject: RE: 4.14.17 Fantastic Friday!
30 mile bike followed by a 4 mile run. Kim, i envy your energy! Happy Easter to all!
2017-04-14 10:21 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 4.14.17 Fantastic Friday!
Ouch--I hurt just reading about that ride! Glad you had the day off work after. I would NEVER attempt anything that long before teaching fifth graders all day. I think once I did a two-hour run before school on a Friday due to some weekend plan that wouldn't allow training (travel?); just felt like I was useless for the rest of the day. I've told my coach that I won't do over 90 minutes before a normal workday--would have to split up anything longer.

AM: 1:05 trainer ride with a lot of big-gear stuff in Z3-4. Ouch!
PM: Coach's party after school. Had some really good craft beer. Slept very well!

Good luck with your daughter's games!


2017-04-15 8:25 AM
in reply to: #5218408

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Greenwood, South Carolina
Subject: RE: 4.14.17 Fantastic Friday!

Did 10 mile run and core training. Was off yesterday for Good Friday.
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