KondiusMan

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KondiusMan - Triathlon


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Berlin, Berlin
DE
Tus KondiusMan
15C / 59F
Overcast
 		Total Time = 37m 52s
Overall Rank = 53/60
Age Group =
Age Group Rank = 53/60
Swim
  • 08m 12s
  • 300 meters
  • 02m 44s / 100 meters
What would you do differently?:

I started great & was alongside the others, but then panicked in the pack & took in some water which messed me up. From there the rest of that first 50 wasn't great, so on the way back I switched to breast for comfort & tried to stay steady
Transition 1
  • 01m 10s
Comments:

I put on trainers at this point not cleats

Also I didn't do ANY preparation for this
What would you do differently?:

Better preparation. I took ages with my shoes & couldn't get my tee on!


Bike
  • 17m 57s
  • 8.7 kms
  • 29.08 km/hr
What would you do differently?:

Go faster?
Transition 2
  • 00m 37s
Comments:

Got told off by an official for doing something wrong with my helmet

I already had my shoes on
What would you do differently?:

Practice the transition
Run
  • 09m 54s
  • 3 kms
  • 03m 18s  min/km
Comments:

A good pace for me but I definitely could have pushed harder. I need to work on my stamina
Post race
Warm down:

General stretching

Event comments:

The race was small but with a good spread of events and decent organisation, but then we are in Germany!




Last updated: 2017-05-07 12:00 AM
Swimming
00:08:12 | 300 meters | 02m 44s / 100meters
Age Group: 53/60
Overall: 0/60
Performance: Below average
Suit:
Course: Indoor pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:10
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:17:57 | 08.7 kms | 29.08 km/hr
Age Group: 52/60
Overall: 0/60
Performance: Good
Wind: None
Course: Flat road. only about 400 metres each way before having to turn around
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:37
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:09:54 | 03 kms | 03m 18s  min/km
Age Group: 0/60
Overall: 52/60
Performance: Average
Course: running track
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2017-05-07 3:55 PM

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Berlin, Berlin
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