5.12.17 Friday Fun

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2017-05-12 10:57 AM

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702
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Aledo, Texas
Subject: 5.12.17 Friday Fun

Hey there, BT! It's Friday, which means a fun weekend of training ahead. Let's hear about your plans, or maybe how you got it started today.

5:40 - easy 45' run. Weather here has been all over the place - hot one day, perfect the next. It was about 60 this morning, and it felt awesome.

Have a great day and weekend!

2017-05-12 11:58 AM
in reply to: LundyLund

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8

Bakersfield, California
Subject: RE: 5.12.17 Friday Fun
4am strength session this morning. After main job, off to the pool for 45' swim session before heading to the pt job that pays for my racing/gear.

Tomorrow is climb interval repeats. Gotta get the diesel ready for some vertical ascents. Great weather this week to be out and about.
2017-05-12 12:30 PM
in reply to: LundyLund

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 5.12.17 Friday Fun

Nothing today. Still resting my back due to injury.

Going to go forward and try to race on Sunday.

Have a great weekend everyone.
2017-05-12 9:33 PM
in reply to: LundyLund

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Master
3127
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Sunny Southern Cal
Subject: RE: 5.12.17 Friday Fun

Early morning 5.5 mile run.  Right quad is still a bit tight after last weekend's race.  Hopefully the body will be fully recovered soon.  This weekend I look forward to shorter run/bike than I have been doing in quite a while.  I will definitely enjoy parking the tri bike and getting out on the road bike again.

2017-05-12 11:18 PM
in reply to: LundyLund

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 5.12.17 Friday Fun
Already Saturday here and ready to go on second workout of the weekend!

Friday: AM 40 minute run with some short tempo pickups. Doesn't sound bad by itself, but I did a hard 90-minute trainer ride Thursday evening. Ouch!
PM: 3000m of swimming, mostly 200's swim and pull sets.

Slept well last night--good as up early for a 2-hour run. Extremely humid but got it in before heat became truly unbearable. Headed to pool for a short (20-30 minute) easy recovery swim.

One of my peak training weeks (14+ hours, I think) for a HIM in late June and work has been super-busy as well--it's been an uphill battle to get it done; one day (long trainer ride) to go. Recovery week next week--definitely needed!
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