General Discussion Triathlon Talk » 5.13.17 Saturday Sets Rss Feed  
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2017-05-13 11:07 AM

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702
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Aledo, Texas
Subject: 5.13.17 Saturday Sets

Good morning, everyone. I hope you're having weather as beautiful as here. Perfect morning for my ride.

9:40 - 1 hour ride at 75%. The route I chose usually kicks my butt, but today I smoked it (mostly). It felt great.

Have a great day, and good luck to everyone racing!



2017-05-13 12:58 PM
in reply to: LundyLund

Champion
9430
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No excuses!
Subject: RE: 5.13.17 Saturday Sets
nice ride!

ran a 25k "race" aka my long run. wasn't sure what to expect but went ok. A lot slower than years ago but for 5 weeks of training back under me I have to be happy with it. Bearutiful weather here off to baseball games now.
2017-05-13 1:01 PM
in reply to: LundyLund

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Master
3127
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Sunny Southern Cal
Subject: RE: 5.13.17 Saturday Sets

Easy pace 6-miler this morning, about half of what I've been doing for my long Saturday runs.  Right quad is still bugging me a bit, so just going easy until it's 100% again.  It feels so nice to have my A race done for the season.  Today I played around with carrying a GoPro on my run.   I tried out their hand mount initially, but it was pretty awkward.  I ended up just removing all the mounting hardware and running a twist tie through the hole and creating a loop to slip a finger through so I don't drop it.  It was pretty easy to just cradle it inside my hand and carry.  The raw video sure does take up a ton of space, so I'll need a bigger SD card for an hour.

2017-05-13 5:58 PM
in reply to: LundyLund

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 5.13.17 Saturday Sets
Cannot claim beautiful weather here--83 degrees with 90% humidity when started my long run before 6 AM! And it didn't get any cooler over the course of the next two hours--the murky clouds cleared and the sun came out. Included 3 X 10-minutes at tempo effort. Ouch! Also did an easy half-hour recovery swim about noon.
2017-05-14 9:07 AM
in reply to: LundyLund

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Expert
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Tyrone, Georgia
Subject: RE: 5.13.17 Saturday Sets
Little late

2 hours on the bike with a 20 min OTB run.
2017-05-14 2:07 PM
in reply to: LundyLund

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233
10010025
Ventura, California
Subject: RE: 5.13.17 Saturday Sets

Olympic Triathlon, LA Tri Series #3. Race report is up if interested. Great workout for a Saturday

Thought I would be really strong coming off St George last week. I really felt like I was doing great, but the results where pretty average. Had fun though and got to see alot of my club mates out there on the same race.

 



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General Discussion Triathlon Talk » 5.13.17 Saturday Sets Rss Feed  
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