General Discussion Triathlon Talk » 6.19.17 Monday Morning! Rss Feed  
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2017-06-19 10:42 AM

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Elite
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Subject: 6.19.17 Monday Morning!

Hello BT!

6:30am:  5X5 strong lift + core with daughters & hubby

8:30am:  :30 minute run--very easy

Michael--how did you 14 miles on the treadmill go...? That just sounds tough!

Karen...almost time for IM CDA 70.3!!! Isn't someone else from our group doing it as well?

Have a great day, peeps!



2017-06-19 12:06 PM
in reply to: ingleshteechur

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Subject: RE: 6.19.17 Monday Morning!
12 mile ride on some nice paved trails. I'm still slow as heck going up hills (always have been). Right foot started tingling towards the end of my ride - but that's probably because I have ridden that long in quite some time.

Great weather though - overcast and 65* (which is freezing compared to the 95* ride I did Saturday afternoon).
2017-06-19 2:12 PM
in reply to: ingleshteechur


303
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Subject: RE: 6.19.17 Monday Morning!
just got back from a 2 mile run, and felt sluggish. Looking to do a short ride later, and see if that goes better. It's pretty hot and humid here in SoCal.
2017-06-19 2:29 PM
in reply to: ingleshteechur

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549
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Aledo, Texas
Subject: RE: 6.19.17 Monday Morning!

Good afternoon!

Yesterday, I did a 40 mile ride on a 5-loop route. By the fourth and fifth loops, my legs were pretty dang tired. 

Today, easy 900 yard swim with a technique focus.

Have a great day and week, BT!

2017-06-19 7:52 PM
in reply to: #5222638

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 6.19.17 Monday Morning!
6 mile run this morning while on vacation. Back to work tomorrow.

Enjoyed days at the lake.
2017-06-19 8:43 PM
in reply to: ingleshteechur

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Master
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Saigon, Vietnam
Subject: RE: 6.19.17 Monday Morning!
Yikes! I don't feel ready..... Hope the water is not too cold.

I know there was someone who signed up kind of last-minute (last month) but can't remember who it is!

Easy day after brick yesterday--just one hour of easy spinning. Still beautiful weather here, actually a little too hot by late afternoon. It's like a switch here in the summer--off and it's cool and dreary all day, on and hot with brilliant sunshine. It all depends on if/when the "marine layer" (cool, damp air that comes in from the coast overnight about 90% of the time) clears.



2017-06-19 9:01 PM
in reply to: ingleshteechur

Champion
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No excuses!
Subject: RE: 6.19.17 Monday Morning!
Originally posted by ingleshteechur

Hello BT!

6:30am:  5X5 strong lift + core with daughters & hubby

8:30am:  :30 minute run--very easy

Michael--how did you 14 miles on the treadmill go...? That just sounds tough!

Karen...almost time for IM CDA 70.3!!! Isn't someone else from our group doing it as well?

Have a great day, peeps!




A lot of my runs are treadmill so it went good, crank up the dvr and get caught up on tv for a while
2017-06-19 9:03 PM
in reply to: Shermbelle

Champion
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No excuses!
Subject: RE: 6.19.17 Monday Morning!
2000 swim this morning

22 mi trainer ride tonight, starting my motto for the next 14 weeks til Chattanooga

"Ride more, Ride Harder!!"

so often I get sucked into miles and just go longer but easier, need both to build endurance and speed, could blow up in my face but hey IM #14, why not take chances
2017-06-19 11:12 PM
in reply to: Shermbelle

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Expert
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Bradenton, Florida
Subject: RE: 6.19.17 Monday Morning!
11:17 PM - 20 minute run after a long day. Ended up being just a tad faster (farther) than the same timed run yesterday. Slowly making progress...
2017-06-20 1:36 AM
in reply to: ingleshteechur

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Extreme Veteran
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Langley, BC, 'Wet Coast' Canada
Subject: RE: 6.19.17 Monday Morning!

4.9 km run at 5 pm, then 4200 m of swimming at 7 pm. Longest ever swim for me.

Have a great week everyone ..

kelly

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