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6.20.17 Tuesday Training
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 2017-06-20 8:36 AM |
Elite  4583   |  Subject: 6.20.17 Tuesday TrainingGood morning BT! 5:30am: :50 minutes on the trainer, high cadence stuff 6:30am: :25 min run including 6X :30 hill sprints Now taking my daughters out to help them with their hill sprints. They're not quite as early risers as I am! Later: heading 110 miles west for some shopping and then hiking in Lamoille Canyon with a friend followed by a sushi dinner! Should be a great day! Kelly--that is one heck of a long swim! I tell you, I'm so impressed with all of us--no matter where we are in our fitness goals, we just keep gettin' it done! Good job guys! Have a great day!
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| 2017-06-20 8:41 AM in reply to: ingleshteechur |
245 | Subject: RE: 6.20.17 Tuesday Training 5x100m in the pool, focusing on keeping things smooth and relaxed. Kept my HR down, too! Still got plenty of rust to knock off, but I got 350m in before my arms started to feel the burn. Rest day tomorrow, and I'm looking forward to it!!! On a different note, the IT band on my left knee is "sore"...it doesn't hurt, necessarily, but I can "feel" it...kind of weird, but also worrisome because it's the IT band I've torn twice. I'm hoping that the rest day tomorrow and the swim day Thursday will give it plenty of time to rest, then I'm going to switch up my training so that I have more rest in between leg-based workouts. |
| 2017-06-20 8:42 AM in reply to: ingleshteechur |
702 Aledo, Texas | Subject: RE: 6.20.17 Tuesday Training Off day for me! Have a great one, BT! |
| 2017-06-20 9:39 AM in reply to: LundyLund |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 6.20.17 Tuesday Training Off Day for me coming off of vacation. I have a sprint race on Saturday and looking forward to a good race. Have a great day everyone! |
| 2017-06-20 4:52 PM in reply to: ingleshteechur |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 6.20.17 Tuesday Training Not up as early as you (no point here-it never really heats up till almost noon, and pool opens for lap swim at 11 or 11:30 AM!). 9:15 AM--40 minute run, mostly easy with some 30-second strides 11:15 AM: 3200m of swimming. Not an easy taper workout---what is my coach thinking?? Have a safe trip and fun day out! |
| 2017-06-20 5:26 PM in reply to: #5222690 |
| 35 | Subject: RE: 6.20.17 Tuesday Training 30min neg split tempo run...felt really good. 20min swim later tonight...gotta work on my swim |
| 2017-06-20 9:12 PM in reply to: gigolfer |
| Champion 9430 No excuses! | Subject: RE: 6.20.17 Tuesday Training 45 min easy trainer ride, 8 mile tempo treadmill t-run hoping for a big week of training, off to a good start! |
| 2017-06-20 10:05 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 6.20.17 Tuesday Training Hi BT kids. 5 mile sunset run tonight along the river. Saw lots of stand up paddleboarders, kayakers, runners, walkers, cyclists. Always a good time. Great work! |
| 2017-06-21 12:34 AM in reply to: ingleshteechur |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: 6.20.17 Tuesday Training Short 4km run ... I have been dealing with pain in the back of my left knee the past month or two ... off and on  I did get to enjoy a nice dinner out with my two kids to celebrate my birthday today, my daughter's upcoming BD on Sat, and my son's completion of HS this Friday.  |
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