KPC Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » KPC Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

KPC Triathlon - Triathlon


View Member's Race Log View other race reports
Kendallville, Indiana
United States
70F / 21C
Overcast
 		Total Time = 1h 11m 30s
Overall Rank = 7/114
Age Group = 50-54
Age Group Rank = 2/11
Pre-race routine:

Set up transition
Event warmup:

It was raining, so no warm up other than butt kicks and high knees
Swim
  • 11m 53s
  • 645 yards
  • 01m 50s / 100 yards
Transition 1
  • 01m 6s
Bike
  • 33m 9s
  • 12.66 miles
  • 22.91 mile/hr
Comments:

Did well on bike
Transition 2
  • 01m 2s
Comments:

Was doing great, but forgot running bib and had to come back for it
What would you do differently?:

Remember bib
Run
  • 24m 21s
  • 3.03 miles
  • 08m 02s  min/mile
Comments:

Changed course this year and had us run through woods for 6/10 of mile. With 2 inches of rain, trail was all mud and made for a slow and treacherous run.
Post race
Warm down:

Talk with finishers. Clear out transition area

What limited your ability to perform faster:

Muddy conditions on run

Event comments:

Nice race. New run course not ideal, especially in wet conditions. Need to give out medals to top finishers instead of paper certificates. Race should start at 8.




Last updated: 2017-07-23 12:00 AM
Swimming
00:11:53 | 645 yards | 01m 50s / 100yards
Age Group: 8/11
Overall: 42/114
Performance: Average
Suit: No wetsuit
Course: Out 200m across 100m then back 200m
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:06
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:33:09 | 12.66 miles | 22.91 mile/hr
Age Group: 1/11
Overall: 3/114
Performance: Good
Wind: Little
Course: One single loop starts through town then out and then back through town
Road: Smooth Wet Cadence: 82
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:21 | 03.03 miles | 08m 02s  min/mile
Age Group: 2/11
Overall: 17/114
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2017-07-23 1:48 PM

User image


0

Subject: KPC Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » KPC Triathlon Rss Feed  
RELATED POSTS

Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon

Started by tibibacsi
Views: 1037 Posts: 1

2016-08-15 9:06 AM tibibacsi

Zoom Triathlon #2 at Buck Creek Intermediate Triathlon

Started by tibibacsi
Views: 982 Posts: 1

2016-08-02 12:38 PM tibibacsi

Race the River Triathlon

Started by burner2
Views: 680 Posts: 1

2016-07-24 6:27 PM burner2

TriWaco Triathlon - Sprint Course

Started by LundyLund
Views: 1534 Posts: 4

2016-07-26 1:26 PM LundyLund

Tri Lakes Triathlon

Started by Matterhorns
Views: 752 Posts: 1

2016-07-23 2:17 PM Matterhorns