General Discussion Triathlon Talk » Training advice Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-07-25 9:48 AM

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Subject: Training advice
This is my first year of Triathlon. Everything has been building for an Olympic distance at the end of August in Chicago. I absolutely love the training and have been trying to follow a generic plan with my Garmin. I feel great about my distances I should be good for Chicago. However, I'm looking to compete in a local Triathlon (modified olympic distance, slightly longer bike=33mile) at the end of September. How would you suggest I taper and train over a 4 week period in order to optimize my performance in that race. I was thinking 1 week recover (light workouts) post Chicago, 2 weeks hard, more speed than distance though, then 1 week taper? I can't find any good resources yet for that.
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General Discussion Triathlon Talk » Training advice Rss Feed  
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