General Discussion Triathlon Talk » 8.12.17 Super Saturday! Rss Feed  
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2017-08-12 1:09 PM

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Elite
4435
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Subject: 8.12.17 Super Saturday!

Hey BT, how are ya!

5:45am:  :30 minute run

6:15am:  plyo/strength stuff

8am:  CC practice!  So good to be back with my boys again--even though the drive me bananas!  

Good luck to our racers today!!!!  Can't wait to hear how it goes!

Have a great day!



2017-08-12 3:11 PM
in reply to: ingleshteechur

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553
5002525
Aledo, Texas
Subject: RE: 8.12.17 Super Saturday!
Good afternoon! Finally have a chance to relax after my race. I'm fairly pleased with my effort and performance. It was quite a humbling experience to be surrounded by so many good athletes. This evening I'll enjoy a night out in Omaha, then it's back on the road tomorrow. Have a good one, BT!
2017-08-12 8:43 PM
in reply to: ingleshteechur

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214
100100
Ventura, California
Subject: RE: 8.12.17 Super Saturday!

Been awhile since I posted in the daily workouts. Went through a major move and lots of other life changes and stresses. Been struggling to get back into the game.

Today was a 5.6 mile run. Got in some good paces and a pier sprint. 

Got some good stuff planned for tomorrow. involves 2 wheeled travels and salty water workouts

(just got attacked by a huge brownie, had to eat the damn thing before it attacked me. lol)

2017-08-12 10:49 PM
in reply to: ingleshteechur

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Master
3122
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Sunny Southern Cal
Subject: RE: 8.12.17 Super Saturday!

Hey all, long time no post.  Working through an injury that's had me laying low for several weeks and trying to get some short runs going again.  Went out for 3 miles last night and about 3.5 this morning. 

2017-08-13 8:32 AM
in reply to: #5226138

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233
10010025
Subject: RE: 8.12.17 Super Saturday!
Had a really good race yesterday!! I'm waiting on the official results via email before I finish my race report. I can say I finished in 1:34, which I'm quite pleased with based on how super hilly the run was.
2017-08-13 10:03 PM
in reply to: #5226167

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37
25
Subject: RE: 8.12.17 Super Saturday!
Super Saturday indeed I ran a 5k fartleck this morning before work. Then when I came him I rocked out a 16 mile TT at a pace of 23 mph. Super soaked. 2 weeks til my big race I feel good. I'm only do fast work now and it's so much faster than I started.


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