General Discussion Triathlon Talk » 8.14.17 Monday Morning! Rss Feed  
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2017-08-14 8:14 AM

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Elite
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Subject: 8.14.17 Monday Morning!

Wow...impressive training days yesterday!  My day not so much! However I had a pretty impressive narcolepsy bout--slept pretty much all day.  Finally got up and moving around 5pm, back to bed at 10pm and slept soundly all night.  About every three months I have one of these massive episodes.  Good news is I am up and feeling groovy today!

5:30am:  :35 minutes on the trainer with some intense 2:00 intervals

Off to the weight room with the family in about 15 minutes. This will be our last family lifting session as tomorrow we pack up and head to Missouri to drop Sydney off at college!  We'll be on the road for a week but I still plan to keep up the workout routine--I need something solid this week as it will be an emotional roller coaster!

Have a great day BT!

 



2017-08-14 8:40 AM
in reply to: ingleshteechur

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Subject: RE: 8.14.17 Monday Morning!
Another rest day for me after Saturday's race. I'm taking a 4-day break just to rest back up and settle down. I'll be back at it on Thursday!
2017-08-14 8:47 AM
in reply to: ingleshteechur

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Cypress, Texas
Subject: RE: 8.14.17 Monday Morning!

 

6:00am:  1 mile warm-up with strides, 11 x 400m repeats with 2 min rest intervals, 10 minute cool down.  This was my 5th day in a row training in the race.  I have to remind my self that I have raced in the rain before and that these type of training days are what allowed me to kill it on a day when many others complained that they weather caused them to race poorly.

 

Tuesday's forecast, rain. Wednesday's forecast, rain.  Thursday's forcast, rain.  :-)

 

At least I am not training in 105 deg F which is what I have had to do on occasions  this time of the year in the past.

 

2017-08-14 9:16 AM
in reply to: BlueBoy26

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 8.14.17 Monday Morning!

Four mile run this morning. Legs wanted complain after putting in some bike time this weekend.

Have a great day BT!
2017-08-14 3:46 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 8.14.17 Monday Morning!

Rest day for me (completed travel back to TX). With my A race behind me, now it's an easy wind-down month. I'm looking forward to it.

Kim, have a good drive. There were all kinds of signs on the interstate in MO saying to expect ridiculous traffic for the eclipse, so hopefully you'll not have any incidents.

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