9.5.17 Tuesday Training!

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2017-09-05 7:38 AM

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Subject: 9.5.17 Tuesday Training!

Good morning BT!

4:30am:  :30 minutes on the trainer with 10X :30 hard intervals, got the heart pumping this morning!

5:15am:  strength + plyos

Lots of good training going on!  Looks like some races coming up to finish out the summer season.  Karen is your race on Saturday? I'm assuming the humidity of Tennessee won't be a problem for you!

Have a great day all!  

2017-09-05 8:23 AM
in reply to: ingleshteechur

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Subject: RE: 9.5.17 Tuesday Training!
2 mile run for me this morning. I was on my feet a lot yesterday, and had some soreness from walking around, so I took it easy.
2017-09-05 11:22 AM
in reply to: ingleshteechur

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Subject: RE: 9.5.17 Tuesday Training!


Off day since I had to drive to Charlotte today and didn't want to run two days in a row.

I have my last race on Sunday. Hope my knee will not hurt too bad.

Have a great day BT!
2017-09-05 1:02 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 9.5.17 Tuesday Training!

Hey there, BT. I hope the long weekend treated you well!

11:45 - 50' strength. My September is going to consist of two strength sessions/week, and probably one run and one bike per week, plus softball. I might get a total of 3 minutes of running in softball, but, hey, it's fun!

Have a good one.

2017-09-05 1:06 PM
in reply to: ingleshteechur

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Cypress, Texas
Subject: RE: 9.5.17 Tuesday Training!

Good morning BT!

5:30 am:  Short run this morning. 

        1 mi warm up

        5 x 1km repeats at short tempo pace with 400m rest intervals

        1/2 mile cool down.

 

My race is on the 16th.  We have had the mildest summer I have seen in my 20 years since moving to Oklahoma.  I only remember 2 days over 100 deg F this year.  Some summers we 50+ days over 100 def F. with most of those days at 102-103 F and  a few hot day at 105 F+.  Lately we haven't seen days over 90 degs.   So...knowing my luck we will get a 100 deg day for my race. Well, that is what I am fearing anyways.

 

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