General Discussion Triathlon Talk » 9.12.17 Tuesday Training Rss Feed  
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2017-09-12 7:36 AM

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Subject: 9.12.17 Tuesday Training

Good morning BT!

4:30am:  :35 min run with 10X1:00 intervals 

5:15am:  strength + plyos

Safe travels Karen...the destination race in New Zealand sounds amazing--New Zealand is definitely a bucket list destination for me.  Maybe I'll meet ya at the race, lol!  I think you're spot on spending the next few months getting healthy!

I'm tossing around the idea of a half marathon in November--while I love just training to train, I also love having something to train for!  Decisions, decisions.

Have a great Tuesday BT!  Keep killin' it out there!



2017-09-12 8:36 AM
in reply to: ingleshteechur

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Subject: RE: 9.12.17 Tuesday Training
Hey BT - I'm taking this month off; my morning sunrise run is getting much more difficult thanks to longer nights.

starting in October, I'm getting a membership to the pool, so I'll be in the water quite a bit over the winter, staying in shape, working on that. I may not be on here much in the meantime.
2017-09-12 8:41 AM
in reply to: ingleshteechur

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Subject: RE: 9.12.17 Tuesday Training

Moorning BT.

Today is a semi-rest day.  My wife was surprised that I wasn't up by 6:00.  This is normally a bike/swim day but the bike is getting a pre-race tune-up so I took the morning off for extra pre-race rest.  I will be swimming over my lunch break this afternoon though.

Have a good one. 

 

2017-09-12 8:48 AM
in reply to: BlueBoy26

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Subject: RE: 9.12.17 Tuesday Training


Swim workout with weight/core training afterwards.

I think I could have swam in the backyard with all the rain from Irma yesterday.

Have a great day BT!
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