General Discussion Triathlon Talk » 10.2.17 Good Monday Morning! Rss Feed  
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2017-10-02 7:40 AM

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Subject: 10.2.17 Good Monday Morning!

Hey BT, how are ya!

5:15am:  20  minutes of icing my ankle while watching the news of the horrific overnight event in Las Vegas.  There are no words, no understanding oh how someone could commit such a heinous act.

5:45am:  upper body strength routine + core

My ankle is feeling much better today, more range of movement but still a bit gimpy.  I think I'll wait until Wednesday to hit the bike trainer.

Ugh Karen...those chronic injuries stink, I really hope it gets better once and for all!

Have a great day!



2017-10-02 8:34 AM
in reply to: ingleshteechur

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Subject: RE: 10.2.17 Good Monday Morning!
Hey BT!!! Time to get back at it!

0600: 5x100m in the pool (contrary to what my watch and training log says, LOL!) Felt good to get right back at it!
2017-10-03 4:38 AM
in reply to: ingleshteechur

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Subject: RE: 10.2.17 Good Monday Morning!
I'm glad you are safe, Kim. I know you go down there sometimes for girlfriend weekends and the like. Just senseless. My students didn't seem to know about it today and I didn't feel like telling them-already had enough with the concert incident in England. And it's only what....beginning of the third month of school?

3000m of swimming Monday. This time managed to finish before the deluge came. No torrents, but it rained all night and most of today.

Between the rain and not running, I am really about to cut off my own foot, and then crawl into a hole and hibernate until I die or see sunshine. Kids are climbing the walls too since they can't get out to play. "Rainy season" here doesn't usually mean all-day rain, just some almost daily afternoon thunderstorms, but someone forgot to tell the sky that lately.

45 minutes of pool running, most of it in light rain, this morning (Tuesday). It really makes me think of doing circles around a prison yard--it's surrounded by high buildings (my complex) on three sides, and a wall on the others.

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