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10.6.17 Fabulous Friday!
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 2017-10-06 8:20 AM |
Elite  4583   |  Subject: 10.6.17 Fabulous Friday!Good morning! Off day for me but walked two miles on the treadmill. Towards the end I jogged a bit to test out the ankle--it felt fine, now my concern is my back--that's what felt tweaky, which I've never felt before when I run. I suspect because I essentially landed on my back when I fell off the horse last weekend that I bruised the lower part, that's what hurts. Tomorrow will be my first real run in a week, hoping the back is fine. That's something I definitely don't want to mess around with. Steve...funny you mention North Dakota--I grew up in Bismarck and went to college in Fargo, lol! When you do plan your run there, go in the summer. The rest of the year it's winter! Crossing my fingers for a great meet today! Have a good day all! |
I could never move back there due to that kind of cold.| 2017-10-06 8:41 AM in reply to: ingleshteechur |
245 | Subject: RE: 10.6.17 Fabulous Friday! Swimming!!! lots of swimming!  5x100m in the pool. |
| 2017-10-06 8:56 AM in reply to: ingleshteechur |
702 Aledo, Texas | Subject: RE: 10.6.17 Fabulous Friday! Hey there. Sorry to hear about your ailments, Kim. Hope it resolves. 5:50 - easy 30 minute run. I feel way out of shape. Have a great one! |
| 2017-10-06 10:25 PM in reply to: ingleshteechur |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 10.6.17 Fabulous Friday! Ouch--probably the fall. I did that once when some drunk girls hit me on a motorbike here while I was stopped on my bike at a stoplight. That kind of bruising takes a few weeks, sometimes up to a month, to get back to normal. It's kind of a bony part of the body for most people. Too bad you didn't land on your butt instead--I kept thinking that at the time! 3100m of swimming here. Had to do it at 6 AM due to HS practices. Just not feeling the love. Felt weak, cramps, and nauseous. Girl stuff plus maybe poor choice of pre-workout snack, and my body just doesn't like morning swims--my back always feels tight then. PM: 30 minutes of strength stuff. To top off all my other issues, I think I have managed to strain a muscle (doing core work) in an area I didn't even know people had muscles in. Will leave that to the reader's imagination. Good luck at the meet! |
| 2017-10-06 11:44 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 10.6.17 Fabulous Friday! Ouchies, sorry to hear about the fall. Wishing you a fast recovery. Tonight was a 3.5m run, spent a mile of it on the beach in deep soft sand with dunes to really kick the HR. On top of having spicy Thai food just a few hours prior for lunch, ah the burn, lol Yesterday was my first pool workout in a couple months. Only got in about 1,400 yards before my ankle started giving me pain. It was getting late and I was fatigued so I figured better call it good before I over extend myself and end up on the injured list. Everyone have a great weekend.
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