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Ironman Maryland - Triathlon


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Cambridge, Maryland
US
Ironman
81F / 27C
Sunny
Total Time = 14h 47m 20s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 4224 yards
  • / 100 yards
Comments:

Some jellyfish (Sea Nettles), but didn't bother me. Heard of people getting stung in the hands and face, though.
What would you do differently?:

Nothing
Transition 1
  • 00m
Bike
  • 00m
  • 112 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 26.2 miles
  •  min/mile
Comments:

First marathon - EVER! Felt really good through mile 11 then alternated running and walking. Finished strong.
What would you do differently?:

More run training. Took in too much nutrition. Next time nail down a nutrition plan, stick to it and probably use special needs.
Post race
Event comments:

Great venue, the race director was top notch. Lots of communication up front to help first timers like me. Area is beautiful.




Last updated: 2017-10-09 12:00 AM
Swimming
00:00:00 | 4224 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 112 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: The wind was awful! Would have rather had hills because at least you can see when a hill ends and you get a coast on the other side.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2017-10-09 7:56 AM

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Subject: Ironman Maryland
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